Do It Or Else Podcast
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Challenge 50: Juice Cleanse

September 22nd, 2020

On this episode, Ryan & Dustin, attempt to complete a 3 day juice cleanse using the "Master Cleanse" protocol.

Master Cleanse Recipe:
2 tbsP organic lemon or lime juice
2 TBSP organic Maple Valley Syrup
1/10 tSP cayenne pepper
8 oz spring or purified water
** Drink 6 to 12 glasses per day **

Learn about our struggles with this challenge.

NEXT CHALLENGE:

Get 8 Hours of Sleep Every Night