{"version":"https://jsonfeed.org/version/1","title":"Do It Or Else Podcast","home_page_url":"https://doitorelsepodcast.fireside.fm","feed_url":"https://doitorelsepodcast.fireside.fm/json","description":"Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia.\r\n\r\nEvery week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. \r\n\r\nThrough successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced.\r\n\r\nJoin in on the fun, the tears and the laughs. \r\n\r\nFollow us on Instagram \r\n@doitorelsepod\r\n\r\nFollow us on Twitter\r\n@doitorelsepod1\r\n\r\nLeave a challenge idea or feedback\r\n724-DO-IT-POD\r\n724-364-8763\r\n\r\n","_fireside":{"subtitle":"Hosts, Ryan and Dustin, dare each other and you to weekly personal challenges.","pubdate":"2024-01-04T18:00:00.000-05:00","explicit":true,"owner":"Ryan Sedgwick \u0026 Dustin Graham","image":"https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"},"items":[{"id":"aff3ca95-6416-4036-8cd2-c4d16519219a","title":"Challenge 73: Geo cache me outside ","url":"https://doitorelsepodcast.fireside.fm/73","content_text":"the boys try geocashing and dicuss the history of the activity and some of its roots. ","content_html":"\u003cp\u003ethe boys try geocashing and dicuss the history of the activity and some of its roots. \u003c/p\u003e","summary":"The boys try geochashing","date_published":"2024-01-04T18:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/aff3ca95-6416-4036-8cd2-c4d16519219a.mp3","mime_type":"audio/mpeg","size_in_bytes":51588091,"duration_in_seconds":2144}]},{"id":"0c302d44-2387-4bad-adb7-a56e152c8b69","title":"Challenge 72: Mirror Finished Japanese Aluminum Foil Ball","url":"https://doitorelsepodcast.fireside.fm/72","content_text":"The boys are back yet again to try their luck at making something beautiful. Honestly the challenges don't really matter and you know that. Why do I even type this part?","content_html":"\u003cp\u003eThe boys are back yet again to try their luck at making something beautiful. Honestly the challenges don\u0026#39;t really matter and you know that. Why do I even type this part?\u003c/p\u003e","summary":"The boys are back yet again to try their luck at making something beautiful. Honestly the challenges don't really matter and you know that. Why do I even type this part?","date_published":"2023-03-14T14:45:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/0c302d44-2387-4bad-adb7-a56e152c8b69.mp3","mime_type":"audio/mpeg","size_in_bytes":52341626,"duration_in_seconds":2175}]},{"id":"03c1dce6-3480-4146-98d5-16dedf15fe46","title":"Challenge 71: Single Serving Swerving ","url":"https://doitorelsepodcast.fireside.fm/71","content_text":"The boys take on a listener submitted challenge this week. Eat the suggested serving size on food packaging. Apologies for two things 1) Poor audio quality this episode. Its been a minute and we made a couple simple errors. 2) Long breaks between episodes. This is the new normal get used to it. ","content_html":"\u003cp\u003eThe boys take on a listener submitted challenge this week. Eat the suggested serving size on food packaging. Apologies for two things 1) Poor audio quality this episode. Its been a minute and we made a couple simple errors. 2) Long breaks between episodes. This is the new normal get used to it. \u003c/p\u003e","summary":"The boys take on a listener submitted challenge this week. Eat the suggested serving size on food packaging. Apologies for two things 1) Poor audio quality this episode. Its been a minute and we made a couple simple errors. 2) Long breaks between episodes. This is the new normal get used to it. ","date_published":"2022-03-16T12:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/03c1dce6-3480-4146-98d5-16dedf15fe46.mp3","mime_type":"audio/mpeg","size_in_bytes":48805061,"duration_in_seconds":2028}]},{"id":"19eb5dcb-8704-4434-b075-b6b0c7248cdf","title":"Challenge 70: Drunk Graffiti ","url":"https://doitorelsepodcast.fireside.fm/70","content_text":"Dustin paints and Ryan looks out for the cops. ","content_html":"\u003cp\u003eDustin paints and Ryan looks out for the cops. \u003c/p\u003e","summary":"The boys paint the town red","date_published":"2021-09-20T11:30:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/19eb5dcb-8704-4434-b075-b6b0c7248cdf.mp3","mime_type":"audio/mpeg","size_in_bytes":78156494,"duration_in_seconds":3187}]},{"id":"eedcf149-3113-42ea-8fb3-e5ac3998ef1a","title":"Challenge 69: Friends In Low Places ","url":"https://doitorelsepodcast.fireside.fm/69","content_text":"By playgrounds from Dustin and houses from Ryan . ","content_html":"\u003cp\u003eBy playgrounds from Dustin and houses from Ryan . \u003c/p\u003e","summary":"The boys go to a dive bar and explain why they haven't been making the show over the summer. ","date_published":"2021-09-02T12:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/eedcf149-3113-42ea-8fb3-e5ac3998ef1a.mp3","mime_type":"audio/mpeg","size_in_bytes":55426421,"duration_in_seconds":2304}]},{"id":"6ccb7cd0-c18b-490c-871d-02556405837d","title":"Challenge 68: The Boys get Vaxed","url":"https://doitorelsepodcast.fireside.fm/vaxnation","content_text":"You talk about this with everyone else. Now talk about it with the boys.\n","content_html":"\u003cpre\u003e\u003ccode\u003eYou talk about this with everyone else. Now talk about it with the boys.\n\u003c/code\u003e\u003c/pre\u003e","summary":"This is the only conversation anyone is having these days.","date_published":"2021-05-25T15:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/6ccb7cd0-c18b-490c-871d-02556405837d.mp3","mime_type":"audio/mpeg","size_in_bytes":64287491,"duration_in_seconds":2673}]},{"id":"55196e14-840b-4654-9cb2-1c51689731c2","title":"Challenge 67: Take Me Out To The Ball Game","url":"https://doitorelsepodcast.fireside.fm/67","content_text":"We beat the Cubs and had a great time.\n","content_html":"\u003cpre\u003e\u003ccode\u003eWe beat the Cubs and had a great time.\n\u003c/code\u003e\u003c/pre\u003e","summary":"The boys go get drunk at at braves game","date_published":"2021-05-11T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/55196e14-840b-4654-9cb2-1c51689731c2.mp3","mime_type":"audio/mpeg","size_in_bytes":51698874,"duration_in_seconds":2149}]},{"id":"60527aff-2f21-42dd-af31-0c04c896100c","title":"Challenge 66: Get Huge on Clubhouse","url":"https://doitorelsepodcast.fireside.fm/challenge66","content_text":"The boys try out the new all audio invite only social network. ","content_html":"\u003cp\u003eThe boys try out the new all audio invite only social network. \u003c/p\u003e","summary":"The boys try out the new all audio invite only social network. ","date_published":"2021-05-04T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/60527aff-2f21-42dd-af31-0c04c896100c.mp3","mime_type":"audio/mpeg","size_in_bytes":59374132,"duration_in_seconds":2468}]},{"id":"9988e086-e4d9-4525-9ea7-c2d15a7cf734","title":"Challenge 65: Hydrate","url":"https://doitorelsepodcast.fireside.fm/hydrate","content_text":"the boys drink enough water","content_html":"\u003cp\u003ethe boys drink enough water\u003c/p\u003e","summary":"The boys drink enough water","date_published":"2021-03-16T09:45:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/9988e086-e4d9-4525-9ea7-c2d15a7cf734.mp3","mime_type":"audio/mpeg","size_in_bytes":57690531,"duration_in_seconds":2398}]},{"id":"9ec4d119-d49d-469c-99ea-b886ee69dfc9","title":"Challenge 64: Make A Knife","url":"https://doitorelsepodcast.fireside.fm/makeaknife","content_text":"This week things are all messed up. Listen as the boys cut up and make the best of their so called knives.  ","content_html":"\u003cp\u003eThis week things are all messed up. Listen as the boys cut up and make the best of their so called knives.  \u003c/p\u003e","summary":"This week things are all messed up. Listen as the boys cut up and make the best of their so called knives.  ","date_published":"2021-03-09T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/9ec4d119-d49d-469c-99ea-b886ee69dfc9.mp3","mime_type":"audio/mpeg","size_in_bytes":42553009,"duration_in_seconds":1773}]},{"id":"e3953ab7-f6f5-4d95-8a61-ca9aa9deb1ae","title":"Challenge 62: The Chopstick Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-62-chopsticks-challenge","content_text":"We said it in the summary and we'll say it again. This is the most controversial challenge in the show's history. Ryan \u0026amp; Dustin use chopsticks for an entire week and somehow break the fabrics of space and time by releasing episodes out of their natural order! How will the show ever recover!!!! WHAT'S THE NEXT CHALLENGE?!?!!","content_html":"\u003cp\u003eWe said it in the summary and we\u0026#39;ll say it again. This is the most controversial challenge in the show\u0026#39;s history. Ryan \u0026amp; Dustin use chopsticks for an entire week and somehow break the fabrics of space and time by releasing episodes out of their natural order! How will the show ever recover!!!! WHAT\u0026#39;S THE NEXT CHALLENGE?!?!!\u003c/p\u003e","summary":"The most  controversial challenge in the show's history. The boys use chopsticks for a whole week.","date_published":"2021-03-02T06:30:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/e3953ab7-f6f5-4d95-8a61-ca9aa9deb1ae.mp3","mime_type":"audio/mpeg","size_in_bytes":45327535,"duration_in_seconds":2473}]},{"id":"1ff95e2f-dabb-4489-bff7-75ccfbf183fd","title":"Challenge 991: EMERGENCY","url":"https://doitorelsepodcast.fireside.fm/emergency","content_text":"Dustin is behind an abandoned mexican restaurant in Idaho. But whats behind all of this?","content_html":"\u003cp\u003eDustin is behind an abandoned mexican restaurant in Idaho. But whats behind all of this?\u003c/p\u003e","summary":"This week the boys improvise.","date_published":"2021-02-23T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/1ff95e2f-dabb-4489-bff7-75ccfbf183fd.mp3","mime_type":"audio/mpeg","size_in_bytes":42751826,"duration_in_seconds":1776}]},{"id":"1697ba85-7bac-4579-b28e-35f4a92151ff","title":"Challenge 63: Teach Your Dog a Trick","url":"https://doitorelsepodcast.fireside.fm/teachyourdogatrick","content_text":"This week the boys try to teach their dogs new tricks with varying degrees of success. We learn a bit about Rin Tin Tin. \nNOTE: Don't WoRrY AbOuT CHALLENGE sixty2\nits none of ya business ","content_html":"\u003cp\u003eThis week the boys try to teach their dogs new tricks with varying degrees of success. We learn a bit about Rin Tin Tin. \u003cbr\u003e\nNOTE: Don\u0026#39;t WoRrY AbOuT CHALLENGE sixty2\u003cbr\u003e\nits none of ya business \u003c/p\u003e","summary":"This week the boys try to teach their dogs new tricks with varying degrees of success. We learn a bit about Rin Tin Tin. \r\nNOTE: Don't WoRrY AbOuT CHALLENGE sixty2\r\nits none of ya business ","date_published":"2021-02-16T14:30:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/1697ba85-7bac-4579-b28e-35f4a92151ff.mp3","mime_type":"audio/mpeg","size_in_bytes":68919557,"duration_in_seconds":2871}]},{"id":"8f4c2d42-d117-40e5-a3bc-6de67955119c","title":"Challenge 61: Sea Shanty Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-61-write-and-sing-a-sea-shanty","content_text":"Ryan \u0026amp; Dustin try to write their own \"sea shanty\" songs. \n\nseashanty\n\nThe Wellerman -Tik Tok Video","content_html":"\u003cp\u003eRyan \u0026amp; Dustin try to write their own \u0026quot;sea shanty\u0026quot; songs. \u003c/p\u003e\n\n\u003ch1\u003eseashanty\u003c/h1\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.youtube.com/watch?v=UgsurPg9Ckw\" rel=\"nofollow\"\u003eThe Wellerman -Tik Tok Video\u003c/a\u003e\u003c/p\u003e","summary":"Ryan \u0026 Dustin try to write their own \"sea shanty\" songs.","date_published":"2021-02-09T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/8f4c2d42-d117-40e5-a3bc-6de67955119c.mp3","mime_type":"audio/mpeg","size_in_bytes":35862627,"duration_in_seconds":2053}]},{"id":"3f31abae-2132-459c-8f2c-2051c8b6c87f","title":"Challenge 60: Rank Your Favorite Movies by Rating","url":"https://doitorelsepodcast.fireside.fm/challenge-60-rate-favorite-movies-by-rating","content_text":"Challenge 60: \n\nRate your favorite movies. \n\nG: ???\nPG: ???\nPG-13: ???\nR: ???","content_html":"\u003cp\u003eChallenge 60: \u003c/p\u003e\n\n\u003cp\u003eRate your favorite movies. \u003c/p\u003e\n\n\u003cp\u003eG: ???\u003cbr\u003e\nPG: ???\u003cbr\u003e\nPG-13: ???\u003cbr\u003e\nR: ???\u003c/p\u003e","summary":"Ryan and Dustin, rate then watch, their favorite movies at each movie rating. G, PG,  PG-13 and R.","date_published":"2021-02-02T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/3f31abae-2132-459c-8f2c-2051c8b6c87f.mp3","mime_type":"audio/mpeg","size_in_bytes":63480120,"duration_in_seconds":3608}]},{"id":"c86937c5-7d22-41f0-bad4-c8bd294dcc50","title":"Challenge 59: Develop a Skincare Routine","url":"https://doitorelsepodcast.fireside.fm/challenge-59-develop-skincare-routine","content_text":"Ryan \u0026amp; Dustin, develop their own new skincare routines after Ryan, confessed last week he doesn't wash his face. ","content_html":"\u003cp\u003eRyan \u0026amp; Dustin, develop their own new skincare routines after Ryan, confessed last week he doesn\u0026#39;t wash his face. \u003c/p\u003e","summary":"Ryan \u0026 Dustin develop a skincare routine. ","date_published":"2021-01-26T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/c86937c5-7d22-41f0-bad4-c8bd294dcc50.mp3","mime_type":"audio/mpeg","size_in_bytes":55630415,"duration_in_seconds":3115}]},{"id":"3a8464c8-d633-4576-81dd-a6d240cb7de7","title":"Challenge 58: Sleep in a Car","url":"https://doitorelsepodcast.fireside.fm/challenge-58-sleep-in-a-car","content_text":"","content_html":"","summary":"Ryan \u0026 Dustin sleep in their cars during winter.","date_published":"2021-01-19T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/3a8464c8-d633-4576-81dd-a6d240cb7de7.mp3","mime_type":"audio/mpeg","size_in_bytes":37944178,"duration_in_seconds":2143}]},{"id":"fbd2c6e1-7390-49c7-a803-ef6551c47780","title":"Challenge 57: The McRib Episode","url":"https://doitorelsepodcast.fireside.fm/challenge-57-mcrib","content_text":"Ryan's challenge this week is to eat the limited time only, McRib Sandwich.\n\nThe boys talk about capitalism, socialism, commodity meats, sauce and french fries. This episode is available for a limited time only, just like the McRib.\n\nListener, Brian, submits a challenge to the voicemail line.\n\n724-DO-IT-POD\n\nRyan doesn't like \"The Boys\" tv show.","content_html":"\u003cp\u003eRyan\u0026#39;s challenge this week is to eat the limited time only, McRib Sandwich.\u003c/p\u003e\n\n\u003cp\u003eThe boys talk about capitalism, socialism, commodity meats, sauce and french fries. This episode is available for a limited time only, just like the McRib.\u003c/p\u003e\n\n\u003cp\u003eListener, Brian, submits a challenge to the voicemail line.\u003c/p\u003e\n\n\u003cp\u003e724-DO-IT-POD\u003c/p\u003e\n\n\u003cp\u003eRyan doesn\u0026#39;t like \u0026quot;The Boys\u0026quot; tv show.\u003c/p\u003e","summary":"Ryan \u0026 Dustin eat the McDonald's McRib sandwich for the first time. ","date_published":"2020-12-30T13:30:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/fbd2c6e1-7390-49c7-a803-ef6551c47780.mp3","mime_type":"audio/mpeg","size_in_bytes":43191392,"duration_in_seconds":2570}]},{"id":"d9e1e38a-9e42-456e-bcc8-0b9e3257fbae","title":"Challenge 56: Read a Book \"The Battered Bastards of Bastogne\"","url":"https://doitorelsepodcast.fireside.fm/challenge-56-read-a-book","content_text":"Ryan \u0026amp; Dustin review their experiences reading the book \"The Battered Bastards of Bastogne\" \n\nThe book covers one of World War 2's bloodiest battles for the US forces during the Battle of the Bulge from December 19th, 1944 - January 17th, 1945. This book is sourced from from hundreds of interviews from the soldiers themselves. Listen as we discuss this very dense book.","content_html":"\u003cp\u003eRyan \u0026amp; Dustin review their experiences reading the book \u003ca href=\"https://www.amazon.com/Battered-Bastards-Bastogne-George-Koskimaki/dp/1612000746/ref=pd_lpo_14_t_0/136-4086817-3561618?_encoding=UTF8\u0026pd_rd_i=1612000746\u0026pd_rd_r=6a2ac7d3-770b-4afd-9770-cae385493b7a\u0026pd_rd_w=rprdT\u0026pd_rd_wg=7FklF\u0026pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b\u0026pf_rd_r=YQ8PQDKJ50AJTXS2V61C\u0026psc=1\u0026refRID=YQ8PQDKJ50AJTXS2V61C\" rel=\"nofollow\"\u003e\u0026quot;The Battered Bastards of Bastogne\u0026quot; \u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eThe book covers one of World War 2\u0026#39;s bloodiest battles for the US forces during the Battle of the Bulge from December 19th, 1944 - January 17th, 1945. This book is sourced from from hundreds of interviews from the soldiers themselves. Listen as we discuss this very dense book.\u003c/p\u003e","summary":"Ryan \u0026 Dustin try to actually read a book... with their eyes.","date_published":"2020-12-23T16:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/d9e1e38a-9e42-456e-bcc8-0b9e3257fbae.mp3","mime_type":"audio/mpeg","size_in_bytes":83934157,"duration_in_seconds":3497}]},{"id":"eb63fd45-99ee-4cd1-bdb8-abfcb93040ab","title":"Challenge 55: Field Trip Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-55-field-trip-challenge","content_text":"Vist the Ocmulgee Mounds National Historic Park yourselves. It's free, it's beautiful and it's interesting. \n\nNative Americans first came to middle Georgia, during the Paleo-Indian period hunting Ice Age mammals. Many different American Indian cultures occupied this land for thousands of years.  Around 900 CE, the Mississippian Period began. They constructed mounds for their elite, which remain today. \n\nRyan \u0026amp; Dustin walk the park's trails and explore the monuments. The boys learn about the history of the land and people that came before us. ","content_html":"\u003cp\u003eVist the \u003ca href=\"https://www.nps.gov/ocmu/index.htm\" rel=\"nofollow\"\u003eOcmulgee Mounds National Historic Park\u003c/a\u003e yourselves. It\u0026#39;s free, it\u0026#39;s beautiful and it\u0026#39;s interesting. \u003c/p\u003e\n\n\u003cp\u003eNative Americans first came to middle Georgia, during the Paleo-Indian period hunting Ice Age mammals. Many different American Indian cultures occupied this land for thousands of years.  Around 900 CE, the Mississippian Period began. They constructed mounds for their elite, which remain today. \u003c/p\u003e\n\n\u003cp\u003eRyan \u0026amp; Dustin walk the park\u0026#39;s trails and explore the monuments. The boys learn about the history of the land and people that came before us. \u003c/p\u003e","summary":"Ryan \u0026 Dustin take a field trip to the oldest man made structure on the eastern seaboard, the Ocmulgee Mounds in Macon, Georgia.","date_published":"2020-12-07T13:45:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/eb63fd45-99ee-4cd1-bdb8-abfcb93040ab.mp3","mime_type":"audio/mpeg","size_in_bytes":49884332,"duration_in_seconds":2861}]},{"id":"118ea6dc-6d3f-477e-9636-dfc1d837dcf0","title":"Free Guided Meditation for Positivity","url":"https://doitorelsepodcast.fireside.fm/free-guided-meditation-for-positivity","content_text":"Spend a few minutes finding your center while you have s'mores with Peacefulness and Calm by the lake of positive thought.","content_html":"\u003cp\u003eSpend a few minutes finding your center while you have s\u0026#39;mores with \u003cstrong\u003ePeacefulness\u003c/strong\u003e and \u003cstrong\u003eCalm\u003c/strong\u003e by the lake of positive thought.\u003c/p\u003e","summary":"Dustin's Guided Meditation from Challenge 54","date_published":"2020-11-19T09:15:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/118ea6dc-6d3f-477e-9636-dfc1d837dcf0.mp3","mime_type":"audio/mpeg","size_in_bytes":6275683,"duration_in_seconds":372}]},{"id":"45596efc-4ce1-42d0-8397-39e55be0f331","title":"Challenge 54: Meditation Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-54-meditation-challenge","content_text":"Meditation is important and is being proven to improve well being overall when regularly practiced. Ryan \u0026amp; Dustin want to see what this is all about. ","content_html":"\u003cp\u003eMeditation is important and is being proven to improve well being overall when regularly practiced. Ryan \u0026amp; Dustin want to see what this is all about. \u003c/p\u003e","summary":"Ryan \u0026 Dustin took some time off to find their center and try to meditate during these stressful times. ","date_published":"2020-11-19T09:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/45596efc-4ce1-42d0-8397-39e55be0f331.mp3","mime_type":"audio/mpeg","size_in_bytes":49476788,"duration_in_seconds":2792}]},{"id":"69134f72-bae8-4544-99ae-d65f60894503","title":"Challenge 53: Pumpkin Cannibal Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-53-pumpkin-cannibal-challenge","content_text":"THIS CONTENT IS NSFW AND SHOULD BE CONSUMED RESPONSIBLY\n\nDo you like Pumpkins? Do you looooove Pumpkins?\n\nDo you paint your jack-o-lanterns instead of carving them with a knife beacuse you could never hurt a pumpkin?\n\nWell this might not be the podcast for you if you answered yes to any of the above questions. \n\nThis is pumpkin violence like you've never experienced.","content_html":"\u003cp\u003eTHIS CONTENT IS NSFW AND SHOULD BE CONSUMED RESPONSIBLY\u003c/p\u003e\n\n\u003cp\u003eDo you like Pumpkins? Do you looooove Pumpkins?\u003c/p\u003e\n\n\u003cp\u003eDo you paint your jack-o-lanterns instead of carving them with a knife beacuse you could never hurt a pumpkin?\u003c/p\u003e\n\n\u003cp\u003eWell this might not be the podcast for you if you answered yes to any of the above questions. \u003c/p\u003e\n\n\u003cp\u003eThis is pumpkin violence like you\u0026#39;ve never experienced.\u003c/p\u003e","summary":"Ryan and Dustin go crazy with pumpkins in this one dawg!","date_published":"2020-10-27T15:45:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/69134f72-bae8-4544-99ae-d65f60894503.mp3","mime_type":"audio/mpeg","size_in_bytes":47916203,"duration_in_seconds":2868}]},{"id":"fc75bfbf-1c93-40ff-b203-aca44e2c205e","title":"Challenge 52: Ghost Hunting","url":"https://doitorelsepodcast.fireside.fm/challenge-52-ghost-hunting","content_text":"Ryan \u0026amp; Dustin, attempt to learn about ghosts and how to best communicate with them.\n\nNext Challenge:\nPut a Pumpkin on your head and eat pumkin things.","content_html":"\u003cp\u003eRyan \u0026amp; Dustin, attempt to learn about ghosts and how to best communicate with them.\u003c/p\u003e\n\n\u003cp\u003eNext Challenge:\u003cbr\u003e\nPut a Pumpkin on your head and eat pumkin things.\u003c/p\u003e","summary":"Ryan \u0026 Dustin hunt ghosts in Atlanta.","date_published":"2020-10-06T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/fc75bfbf-1c93-40ff-b203-aca44e2c205e.mp3","mime_type":"audio/mpeg","size_in_bytes":40540977,"duration_in_seconds":2450}]},{"id":"7fc27bf4-8a92-4c86-b29d-0f296c9b2d26","title":"Challenge 51: Sleep 8 Hours a Night","url":"https://doitorelsepodcast.fireside.fm/challeng-51-sleep-8-hours-a-night","content_text":"This week's challenge has Ryan \u0026amp; Dustin, attempting to get 8 hours of sleep each night for the week. \n\nLearn a few interesting facts about sleep and the differences between Ryan and Dustin's sleep hygiene. \n\nNEXT CHALLENGE: \n\nGHOST HUNTING","content_html":"\u003cp\u003eThis week\u0026#39;s challenge has Ryan \u0026amp; Dustin, attempting to get 8 hours of sleep each night for the week. \u003c/p\u003e\n\n\u003cp\u003eLearn a few interesting facts about sleep and the differences between Ryan and Dustin\u0026#39;s sleep hygiene. \u003c/p\u003e\n\n\u003cp\u003eNEXT CHALLENGE: \u003c/p\u003e\n\n\u003cp\u003eGHOST HUNTING\u003c/p\u003e","summary":"This seems like an easy challenge...","date_published":"2020-09-30T11:45:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/7fc27bf4-8a92-4c86-b29d-0f296c9b2d26.mp3","mime_type":"audio/mpeg","size_in_bytes":46058195,"duration_in_seconds":2512}]},{"id":"14610602-b7f0-405b-a74f-cfbdb73ebeb4","title":"Challenge 50: Juice Cleanse","url":"https://doitorelsepodcast.fireside.fm/challenge-50-juice-cleanse","content_text":"On this episode, Ryan \u0026amp; Dustin, attempt to complete a 3 day juice cleanse using the \"Master Cleanse\" protocol.\n\nMaster Cleanse Recipe:\n2 tbsP organic lemon or lime juice\n2 TBSP organic Maple Valley Syrup\n1/10 tSP cayenne pepper\n8 oz spring or purified water\n** Drink 6 to 12 glasses per day **\n\nLearn about our struggles with this challenge.\n\nNEXT CHALLENGE:\n\nGet 8 Hours of Sleep Every Night","content_html":"\u003cp\u003eOn this episode, Ryan \u0026amp; Dustin, attempt to complete a 3 day juice cleanse using the \u0026quot;Master Cleanse\u0026quot; protocol.\u003c/p\u003e\n\n\u003cp\u003eMaster Cleanse Recipe:\u003cbr\u003e\n2 tbsP organic lemon or lime juice\u003cbr\u003e\n2 TBSP organic Maple Valley Syrup\u003cbr\u003e\n1/10 tSP cayenne pepper\u003cbr\u003e\n8 oz spring or purified water\u003cbr\u003e\n** Drink 6 to 12 glasses per day **\u003c/p\u003e\n\n\u003cp\u003eLearn about our struggles with this challenge.\u003c/p\u003e\n\n\u003cp\u003eNEXT CHALLENGE:\u003c/p\u003e\n\n\u003cp\u003eGet 8 Hours of Sleep Every Night\u003c/p\u003e","summary":"Ryan \u0026 Dustin attempt a 3-day Juice Cleanse","date_published":"2020-09-22T12:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/14610602-b7f0-405b-a74f-cfbdb73ebeb4.mp3","mime_type":"audio/mpeg","size_in_bytes":71271446,"duration_in_seconds":2966}]},{"id":"dc3fa2a2-ee84-4b42-b263-40eb32544ca2","title":"Challenge 49: Play Senet","url":"https://doitorelsepodcast.fireside.fm/challenge-49-play-senet","content_text":"This week's challenge is a little easier but more mysterious... in a fun way.\n\nRyan and Dustin, play the oldest board game known, Senet. \n\nIs it just a game? Is it a way to speak with the Egyptian afterlife? Is it the downfall of Egyptian youth?!?!\n\nFind out now!\n\nNext Challenge: Juice Cleanse","content_html":"\u003cp\u003eThis week\u0026#39;s challenge is a little easier but more mysterious... in a fun way.\u003c/p\u003e\n\n\u003cp\u003eRyan and Dustin, play the oldest board game known, Senet. \u003c/p\u003e\n\n\u003cp\u003eIs it just a game? Is it a way to speak with the Egyptian afterlife? Is it the downfall of Egyptian youth?!?!\u003c/p\u003e\n\n\u003cp\u003eFind out now!\u003c/p\u003e\n\n\u003cp\u003eNext Challenge: Juice Cleanse\u003c/p\u003e","summary":"Ryan \u0026 Dustin play the oldest board game in known history, Senet.","date_published":"2020-09-15T13:30:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/dc3fa2a2-ee84-4b42-b263-40eb32544ca2.mp3","mime_type":"audio/mpeg","size_in_bytes":50958744,"duration_in_seconds":2793}]},{"id":"b8ccd552-763c-4dc1-8a0d-d34f85272332","title":"Challenge 48: Maker Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-48-maker-challenge","content_text":"On this listener submitted challenge - Ryan and Dustin attempt to make 7 things in 7 days.\n\nLearn a little about the forgotten arts \u0026amp; crafts competitions in the Olympics and the origins of dice used for gambling, board games and fortune telling.\n\nRyan \u0026amp; Dustin discuss the things they made throughout the week and where things came together or fell apart.","content_html":"\u003cp\u003eOn this listener submitted challenge - Ryan and Dustin attempt to make 7 things in 7 days.\u003c/p\u003e\n\n\u003cp\u003eLearn a little about the forgotten arts \u0026amp; crafts competitions in the Olympics and the origins of dice used for gambling, board games and fortune telling.\u003c/p\u003e\n\n\u003cp\u003eRyan \u0026amp; Dustin discuss the things they made throughout the week and where things came together or fell apart.\u003c/p\u003e","summary":"Challenge: Build 7 Things in Seven Days","date_published":"2020-08-31T14:45:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/b8ccd552-763c-4dc1-8a0d-d34f85272332.mp3","mime_type":"audio/mpeg","size_in_bytes":53784380,"duration_in_seconds":3018}]},{"id":"0974a6bd-4d86-4a73-aec3-7a31aa7590d4","title":"Challenge 47: Experiment With Magic Berries ","url":"https://doitorelsepodcast.fireside.fm/challenge-47-experiment-with-magic-berries","content_text":"Cortny, Ryan's lovely girlfriend, bought him some magic/miracle berries.\n\nMiracle Berries on Amazon\n\nRyan \u0026amp; Dustin learn a little about the berry that crossed the globe from Africa, to the Phillipines to Atlanta, GA, and how they alter your tastebuds in the sweetest way possible. \n\nWatch our taste tests on YouTube - Do It Or Else Podcast Channel\n\nNEXT CHALLENGE: \nListener submitted challenge by listener and superhero Shaun Scruggs, \"Make something new every day of the week\". Check out Shaun's IG page Hound Dog Wood","content_html":"\u003cp\u003eCortny, Ryan\u0026#39;s lovely girlfriend, bought him some magic/miracle berries.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.amazon.com/richberry-10-halves-Preservatives-Naturally-Sweetens/dp/B07M79W7TZ/ref=sr_1_5?dchild=1\u0026keywords=magic+berries\u0026qid=1598320153\u0026s=grocery\u0026sr=1-5\" rel=\"nofollow\"\u003eMiracle Berries on Amazon\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eRyan \u0026amp; Dustin learn a little about the berry that crossed the globe from Africa, to the Phillipines to Atlanta, GA, and how they alter your tastebuds in the sweetest way possible. \u003c/p\u003e\n\n\u003cp\u003eWatch our taste tests on \u003ca href=\"https://www.youtube.com/watch?v=UtLCXoOMN5s\" rel=\"nofollow\"\u003eYouTube - Do It Or Else Podcast Channel\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eNEXT CHALLENGE: \u003cbr\u003e\nListener submitted challenge by listener and superhero Shaun Scruggs, \u0026quot;Make something new every day of the week\u0026quot;. Check out Shaun\u0026#39;s IG page \u003ca href=\"https://www.instagram.com/hounddogwood/\" rel=\"nofollow\"\u003eHound Dog Wood\u003c/a\u003e\u003c/p\u003e","summary":"On this episode Ryan \u0026 Dustin, experiment with Magic or Miracle Berries.","date_published":"2020-08-25T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/0974a6bd-4d86-4a73-aec3-7a31aa7590d4.mp3","mime_type":"audio/mpeg","size_in_bytes":44061013,"duration_in_seconds":1832}]},{"id":"a893ae8e-fd9a-44e3-9b4c-56b5956bc3a1","title":"Challenge 46: No Social Media","url":"https://doitorelsepodcast.fireside.fm/challenge-46-no-social-media","content_text":"No Social Media.\n\nNo Facebook. No Instagram. No Snapchat. No nothing that will connect you with other people when media is involved. \n\nLearn a few \"INTERESTING FACTS\" about social media and what happens when you deactivated your facebook account. That full study can be found here Standord University: The Welfare Effects of Social Media\n\nLearn about the very first social media service, a chat room called Talk-o-matic","content_html":"\u003cp\u003eNo Social Media.\u003c/p\u003e\n\n\u003cp\u003eNo Facebook. No Instagram. No Snapchat. No nothing that will connect you with other people when media is involved. \u003c/p\u003e\n\n\u003cp\u003eLearn a few \u0026quot;INTERESTING FACTS\u0026quot; about social media and what happens when you deactivated your facebook account. That full study can be found here \u003ca href=\"http://web.stanford.edu/%7Egentzkow/research/facebook.pdf\" rel=\"nofollow\"\u003eStandord University: The Welfare Effects of Social Media\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eLearn about the very first social media service, a chat room called \u003ca href=\"http://talko.cc/lobby.html#\" rel=\"nofollow\"\u003eTalk-o-matic\u003c/a\u003e\u003c/p\u003e","summary":"Following last week's \"No TV Challenge\" - Ryan \u0026 Dustin abstain from all forms of social media.  ","date_published":"2020-08-18T09:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/a893ae8e-fd9a-44e3-9b4c-56b5956bc3a1.mp3","mime_type":"audio/mpeg","size_in_bytes":76135856,"duration_in_seconds":3169}]},{"id":"c4917df2-6bf2-4a05-b0ad-e0b2d21c55ae","title":"Challenge 45: No TV Week","url":"https://doitorelsepodcast.fireside.fm/challenge-45-no-tv-week","content_text":"On this challenge, Ryan and Dustin, forego TV for a week.\n\nNo netflix. No movies. No moving pictures.\n\nRyan discusses an intersting fact about the father of TV, Philo T Farnsworth and Dustin completely misses the point and over shares many facts about the first black classical composer.","content_html":"\u003cp\u003eOn this challenge, Ryan and Dustin, forego TV for a week.\u003c/p\u003e\n\n\u003cp\u003eNo netflix. No movies. No moving pictures.\u003c/p\u003e\n\n\u003cp\u003eRyan discusses an intersting fact about the father of TV, Philo T Farnsworth and Dustin completely misses the point and over shares many facts about the first black classical composer.\u003c/p\u003e","summary":"Ryan \u0026 Dustin go a week without TV. The episode is a little spicy.","date_published":"2020-08-10T13:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/c4917df2-6bf2-4a05-b0ad-e0b2d21c55ae.mp3","mime_type":"audio/mpeg","size_in_bytes":48548001,"duration_in_seconds":2785}]},{"id":"8a296600-bb6a-4d9a-a5f7-65642432aee5","title":"Challenge 44: Desperately Seeking Neowise","url":"https://doitorelsepodcast.fireside.fm/challenge-44-desperately-seeking-neowise","content_text":"Ryan and Dustin attempt to see the comet, Neowise, with their naked eyes during the last moments of the comet's fly-by. \n\nRyan interviews the comet, Neowise. It's real.\n\nDustin is scared of cows.","content_html":"\u003cp\u003eRyan and Dustin attempt to see the comet, Neowise, with their naked eyes during the last moments of the comet\u0026#39;s fly-by. \u003c/p\u003e\n\n\u003cp\u003eRyan interviews the comet, Neowise. It\u0026#39;s real.\u003c/p\u003e\n\n\u003cp\u003eDustin is scared of cows.\u003c/p\u003e","summary":"Ryan \u0026 Dustin try to see the comet, Neowise.","date_published":"2020-08-03T17:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/8a296600-bb6a-4d9a-a5f7-65642432aee5.mp3","mime_type":"audio/mpeg","size_in_bytes":63419601,"duration_in_seconds":2639}]},{"id":"79f06047-220c-45fb-9a88-418a5a37552a","title":"Challenge 43: Time Analogies","url":"https://doitorelsepodcast.fireside.fm/challenge-43-time-analogies","content_text":"This challenge has Ryan \u0026amp; Dustin learning about time and trying to come up with original ways to understand time. \n\nHow do you perceive time?\n\nAre you early? Are you late?\n\nIf you're listening to the podcast while on your commute are you just passing the time?\n\nThink about your own time and what you plan to do with it.","content_html":"\u003cp\u003eThis challenge has Ryan \u0026amp; Dustin learning about time and trying to come up with original ways to understand time. \u003c/p\u003e\n\n\u003cp\u003eHow do you perceive time?\u003c/p\u003e\n\n\u003cp\u003eAre you early? Are you late?\u003c/p\u003e\n\n\u003cp\u003eIf you\u0026#39;re listening to the podcast while on your commute are you just passing the time?\u003c/p\u003e\n\n\u003cp\u003eThink about your own time and what you plan to do with it.\u003c/p\u003e","summary":"Ryan \u0026 Dustin attempt to understand time. ","date_published":"2020-07-27T14:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/79f06047-220c-45fb-9a88-418a5a37552a.mp3","mime_type":"audio/mpeg","size_in_bytes":59399573,"duration_in_seconds":3235}]},{"id":"a6a7ff24-a37f-4635-a5d2-8c8492a611ef","title":"Challenge 42: Belly Flop Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-42-belly-flop-challenge","content_text":"This episode we explore the world of professional belly flopping - aka shallow water diving.\n\nLearn about the world record holder in shallow water diving \"PROFESSOR SPLASH\". You can learn more about Professor Splash by checking out his website and his amazing feats of human flight and flopping.\n\nPROFESSOR SPLASH WEBSITE\n\nRyan \u0026amp; Dustin visit Fort Yargo State Park to flop their way to greatness. Visit the Do It Or Else Podcast - YouTube Channel to see Ryan and Dustin get hurt.","content_html":"\u003cp\u003eThis episode we explore the world of professional belly flopping - aka shallow water diving.\u003c/p\u003e\n\n\u003cp\u003eLearn about the world record holder in shallow water diving \u0026quot;PROFESSOR SPLASH\u0026quot;. You can learn more about Professor Splash by checking out his website and his amazing feats of human flight and flopping.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://www.professorsplash.com/\" rel=\"nofollow\"\u003ePROFESSOR SPLASH WEBSITE\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eRyan \u0026amp; Dustin visit Fort Yargo State Park to flop their way to greatness. Visit the \u003ca href=\"https://www.youtube.com/watch?v=v7plWrkovOc\" rel=\"nofollow\"\u003eDo It Or Else Podcast - YouTube Channel\u003c/a\u003e to see Ryan and Dustin get hurt.\u003c/p\u003e","summary":"Ryan \u0026 Dustin participate in a local amateur belly flop challenge.","date_published":"2020-07-22T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/a6a7ff24-a37f-4635-a5d2-8c8492a611ef.mp3","mime_type":"audio/mpeg","size_in_bytes":47440451,"duration_in_seconds":2637}]},{"id":"5a92b286-650d-4fd9-862c-ffc31f8f2c68","title":"Challenge 41: Make a Fancy Drink","url":"https://doitorelsepodcast.fireside.fm/challenge-41-make-fancy-drinks","content_text":"On this week's episode - Ryan and Dustin make some fancy drinks.\n\nMocktails and Cocktails galore!! \n\nLearn about the history of the Olde Fashioned, Orange Julius and the Manhattan. \n\nListener \u0026amp; Super-fan, Seattle Zach submits some cocktail recipes as well. \n\nOld Fashioned:\n\n\n    1/2 teaspoon sugar\n    3 dashes Angostura bitters\n    1 teaspoon water\n    2 ounces bourbon\n    Garnish: orange peel\n\n\nOrange Julius:\n\n\n    1 cup milk (whole, 2%, or skim)\n    2 teaspoons vanilla extract\n    6-ounce can frozen orange juice concentrate\n    1/2 cup sugar (or sugar substitutes, check package for equivalence)\n    1/2 cups ice\n\n\nManhattan:\n\n\n    2 ounces bourbon or rye\n    1 ounce sweet vermouth\n    2 dashes Angostura bitters\n    1 dash orange bitters\n    Garnish: brandied cherry\n\n\nLISTENER SUBMITTED RECIPES\nBy: Seattle Zach\n\n\"A Kevin\"\n\n\n Muddle - 1/2 oz simple syrup - 3 mint stalks\n  1 oz Cynar\n  1 oz Bourbon\n  3/4 oz Lemon Juice\n  1 oz Orange Juice\nShake/Strain into bucket glass\n\n\nCocunt Lime Martini:\n\n\n   2 oz Vodka\n   1 oz Key Lime\n   3/4 oz cream of cocnut\n   1/4 oz simple syrup\nCombine in shaker w/ ice and shake for 30 seconds. Strain into cocktail glass and garnish w/ lime slice.\n","content_html":"\u003cp\u003eOn this week\u0026#39;s episode - Ryan and Dustin make some fancy drinks.\u003c/p\u003e\n\n\u003cp\u003eMocktails and Cocktails galore!! \u003c/p\u003e\n\n\u003cp\u003eLearn about the history of the Olde Fashioned, Orange Julius and the Manhattan. \u003c/p\u003e\n\n\u003cp\u003eListener \u0026amp; Super-fan, Seattle Zach submits some cocktail recipes as well. \u003c/p\u003e\n\n\u003cp\u003eOld Fashioned:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e    1/2 teaspoon sugar\u003c/li\u003e\n\u003cli\u003e    3 dashes Angostura bitters\u003c/li\u003e\n\u003cli\u003e    1 teaspoon water\u003c/li\u003e\n\u003cli\u003e    2 ounces bourbon\u003c/li\u003e\n\u003cli\u003e    Garnish: orange peel\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eOrange Julius:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e    1 cup milk (whole, 2%, or skim)\u003c/li\u003e\n\u003cli\u003e    2 teaspoons vanilla extract\u003c/li\u003e\n\u003cli\u003e    6-ounce can frozen orange juice concentrate\u003c/li\u003e\n\u003cli\u003e    1/2 cup sugar (or sugar substitutes, check package for equivalence)\u003c/li\u003e\n\u003cli\u003e    1/2 cups ice\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eManhattan:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e    2 ounces bourbon or rye\u003c/li\u003e\n\u003cli\u003e    1 ounce sweet vermouth\u003c/li\u003e\n\u003cli\u003e    2 dashes Angostura bitters\u003c/li\u003e\n\u003cli\u003e    1 dash orange bitters\u003c/li\u003e\n\u003cli\u003e    Garnish: brandied cherry\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eLISTENER SUBMITTED RECIPES\u003cbr\u003e\nBy: Seattle Zach\u003c/p\u003e\n\n\u003cp\u003e\u0026quot;A Kevin\u0026quot;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e Muddle - 1/2 oz simple syrup - 3 mint stalks\u003c/li\u003e\n\u003cli\u003e  1 oz Cynar\u003c/li\u003e\n\u003cli\u003e  1 oz Bourbon\u003c/li\u003e\n\u003cli\u003e  3/4 oz Lemon Juice\u003c/li\u003e\n\u003cli\u003e  1 oz Orange Juice\nShake/Strain into bucket glass\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eCocunt Lime Martini:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e   2 oz Vodka\u003c/li\u003e\n\u003cli\u003e   1 oz Key Lime\u003c/li\u003e\n\u003cli\u003e   3/4 oz cream of cocnut\u003c/li\u003e\n\u003cli\u003e   1/4 oz simple syrup\nCombine in shaker w/ ice and shake for 30 seconds. Strain into cocktail glass and garnish w/ lime slice.\u003c/li\u003e\n\u003c/ul\u003e","summary":"Ryan \u0026 Dustin decide to take it easy and make some fancy drinks. ","date_published":"2020-07-14T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/5a92b286-650d-4fd9-862c-ffc31f8f2c68.mp3","mime_type":"audio/mpeg","size_in_bytes":53185649,"duration_in_seconds":2891}]},{"id":"c511443e-642e-4779-ae07-6ceb46a89c5a","title":"Challenge 40: Hot Dog Eating Contest","url":"https://doitorelsepodcast.fireside.fm/challenge-40-hotdog-eating-contest","content_text":"On this episode, Ryan and Dustin, have a friendly hot dog eating contest.\n\nOn July 4th, 2020 - Joey Chestnut set a new world record at the Nathan's Hot Dog Eating Contest in Coney Island, NY.\n\nLearn about the history of professional eating and the amazing feats of food from 2 of the sport's most popular masticating athletes, Joey Chestnut and Takeru Kobayashi.\n\nWait there's more! Bonus Mitch Hedberg jokes at the end.","content_html":"\u003cp\u003eOn this episode, Ryan and Dustin, have a friendly hot dog eating contest.\u003c/p\u003e\n\n\u003cp\u003eOn July 4th, 2020 - \u003ca href=\"https://bleacherreport.com/articles/2898840-nathans-hot-dog-eating-contest-2020-joey-chestnut-sets-record-with-75-hot-dogs\" rel=\"nofollow\"\u003eJoey Chestnut set a new world record\u003c/a\u003e at the Nathan\u0026#39;s Hot Dog Eating Contest in Coney Island, NY.\u003c/p\u003e\n\n\u003cp\u003eLearn about the history of professional eating and the amazing feats of food from 2 of the sport\u0026#39;s most popular masticating athletes, Joey Chestnut and Takeru Kobayashi.\u003c/p\u003e\n\n\u003cp\u003eWait there\u0026#39;s more! Bonus Mitch Hedberg jokes at the end.\u003c/p\u003e","summary":"Ryan \u0026 Dustin, compete in a hot dog eating contest.","date_published":"2020-07-07T23:30:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/c511443e-642e-4779-ae07-6ceb46a89c5a.mp3","mime_type":"audio/mpeg","size_in_bytes":51477563,"duration_in_seconds":2916}]},{"id":"8ee07e26-9b47-4bd9-8bc9-7c7b8effa465","title":"Challenge 39: 200 Tweets in a Day","url":"https://doitorelsepodcast.fireside.fm/challenge-39-200-tweets-in-a-day","content_text":"On June 5th, President Trump set a personal record by tweeting and retweeting 200 times in a single day.\n\nRyan and Dustin, attempt to match that benchmark on Twitter with this very difficult challenge. \n\nRyan also shares some history on the founding of the social media giant, Twitter. \n\nDustin confesses that he might have COVID-19.\n\nYou can see Ryan's twitter storm at @rysedg and Dustin tweeted using the show's defunked handle @doitorelsepod1","content_html":"\u003cp\u003eOn June 5th, President Trump set a personal record by tweeting and retweeting 200 times in a single day.\u003c/p\u003e\n\n\u003cp\u003eRyan and Dustin, attempt to match that benchmark on Twitter with this very difficult challenge. \u003c/p\u003e\n\n\u003cp\u003eRyan also shares some history on the founding of the social media giant, Twitter. \u003c/p\u003e\n\n\u003cp\u003eDustin confesses that he might have COVID-19.\u003c/p\u003e\n\n\u003cp\u003eYou can see Ryan\u0026#39;s twitter storm at \u003ca href=\"https://twitter.com/rysedg\" rel=\"nofollow\"\u003e@rysedg\u003c/a\u003e and Dustin tweeted using the show\u0026#39;s defunked handle \u003ca href=\"https://twitter.com/DoItOrElsePod1\" rel=\"nofollow\"\u003e@doitorelsepod1\u003c/a\u003e\u003c/p\u003e","summary":"Ryan \u0026 Dustin try to post 200 tweets in a single day.","date_published":"2020-06-29T15:15:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/8ee07e26-9b47-4bd9-8bc9-7c7b8effa465.mp3","mime_type":"audio/mpeg","size_in_bytes":60095540,"duration_in_seconds":3327}]},{"id":"41c558dc-32f5-47c5-a8d6-b0ffd4c07059","title":"Challenge 38: Birdwatching","url":"https://doitorelsepodcast.fireside.fm/challenge-38-birdwatching","content_text":"Ryan and Dustin spend some time in the backyard and around their neighborhoods looking for those magical, winged creatures we call birds.\n\nRyan used the Birds Near Me App available for download for free.\n\nDustin used the National Audubon Society: Field Guide to Birds, Eastern Region available for purchase from Amazon. ","content_html":"\u003cp\u003eRyan and Dustin spend some time in the backyard and around their neighborhoods looking for those magical, winged creatures we call birds.\u003c/p\u003e\n\n\u003cp\u003eRyan used the \u003ca href=\"https://apps.apple.com/us/app/birds-near-me/id918377574\" rel=\"nofollow\"\u003eBirds Near Me App\u003c/a\u003e available for download for free.\u003c/p\u003e\n\n\u003cp\u003eDustin used the \u003ca href=\"https://www.amazon.com/National-Audubon-Society-Field-American/dp/0679428526/ref=sr_1_3?crid=PZRP5053S2OK\u0026dchild=1\u0026keywords=national+audubon+society+field+guide+birds+eastern+region\u0026qid=1593050847\u0026sprefix=national+audobon+%2Caps%2C176\u0026sr=8-3\" rel=\"nofollow\"\u003eNational Audubon Society: Field Guide to Birds, Eastern Region\u003c/a\u003e available for purchase from Amazon. \u003c/p\u003e","summary":"The boys explore their backyards and the birds that live there. ","date_published":"2020-06-25T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/41c558dc-32f5-47c5-a8d6-b0ffd4c07059.mp3","mime_type":"audio/mpeg","size_in_bytes":59130211,"duration_in_seconds":3229}]},{"id":"73f2dfd3-daa4-47b8-bd6d-9bebd2c6a395","title":"Challenge 37: Get Good at Hula Hooping","url":"https://doitorelsepodcast.fireside.fm/challenge-37-get-good-at-hula-hooping","content_text":"The humble hula hoop. Ryan and Dustin challenge themselves to get better at hula hooping. A classic toy from the 50's that has yet to fall out of style. \n\nRight up top, the current unrest in America is discussed as well as the reasoning behind our delay over the past 2 weeks. If you want to get straight to the challenge - skip ahead to the 17:30 mark. \n\nHula hooping. We've probably all hooped at one point. \n\nCan you win a hula hoop contest? \n\nCan you win a hula hoop contest after a few margaritas?\n\nWe answer those tough questions on this episode.","content_html":"\u003cp\u003eThe humble hula hoop. Ryan and Dustin challenge themselves to get better at hula hooping. A classic toy from the 50\u0026#39;s that has yet to fall out of style. \u003c/p\u003e\n\n\u003cp\u003eRight up top, the current unrest in America is discussed as well as the reasoning behind our delay over the past 2 weeks. If you want to get straight to the challenge - skip ahead to the 17:30 mark. \u003c/p\u003e\n\n\u003cp\u003eHula hooping. We\u0026#39;ve probably all hooped at one point. \u003c/p\u003e\n\n\u003cp\u003eCan you win a hula hoop contest? \u003c/p\u003e\n\n\u003cp\u003eCan you win a hula hoop contest after a few margaritas?\u003c/p\u003e\n\n\u003cp\u003eWe answer those tough questions on this episode.\u003c/p\u003e","summary":"Simple challenge right? Just get good at hula hooping. What is not so simple is the current time and place in our society. Ryan and Dustin spend some time explaining why this challenge took a while to release before they get to the history and fun of hula hooping.","date_published":"2020-06-16T17:15:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/73f2dfd3-daa4-47b8-bd6d-9bebd2c6a395.mp3","mime_type":"audio/mpeg","size_in_bytes":62784868,"duration_in_seconds":3476}]},{"id":"82944da8-07c0-4c31-8190-d31683bd9f4f","title":"Challenge 36: Write a Commencement Speech","url":"https://doitorelsepodcast.fireside.fm/challenge-36-write-a-commencement-speech","content_text":"Challenge 36: Write a Commencement Speech\n\nOn this episode, Ryan and Dustin, were challenged by listener, Zach, to write commencement speeches to all of the graduates of 2020. \n\nTaking inspiration from those that have spoke before, the boys do their best to write commencement speeches.\n\nGraduates, are you looking for advice from two strangers? Then you'll probably like this episode.","content_html":"\u003cp\u003eChallenge 36: Write a Commencement Speech\u003c/p\u003e\n\n\u003cp\u003eOn this episode, Ryan and Dustin, were challenged by listener, Zach, to write commencement speeches to all of the graduates of 2020. \u003c/p\u003e\n\n\u003cp\u003eTaking inspiration from those that have spoke before, the boys do their best to write commencement speeches.\u003c/p\u003e\n\n\u003cp\u003eGraduates, are you looking for advice from two strangers? Then you\u0026#39;ll probably like this episode.\u003c/p\u003e","summary":"Happy Graduation! \r\n\r\nSort of... this episode we were challenged by a listener to write commencement speeches to all of the 2020 graduates that missed out on their graduation celebrations. ","date_published":"2020-05-29T15:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/82944da8-07c0-4c31-8190-d31683bd9f4f.mp3","mime_type":"audio/mpeg","size_in_bytes":57744275,"duration_in_seconds":3231}]},{"id":"f017b5b5-1f9c-471c-b14c-c998e6b0cb47","title":"Challenge 35: Detail Your Car","url":"https://doitorelsepodcast.fireside.fm/challenge-35-detail-your-car","content_text":"On this episode,  the boys learn about cars and all the different ways to wash cars and clean the details. \n\nRyan picked this challenge because in his old age, he has really gotten into cleaning videos on YouTube. Especially The Detail Geek\n\nThe boys clean their cars and make some short videos for your viewing pleasure. \n\nVideos are going to be posted to Do It Or Else Podcast - Instagram and Ryan's YouTube Channel","content_html":"\u003cp\u003eOn this episode,  the boys learn about cars and all the different ways to wash cars and clean the details. \u003c/p\u003e\n\n\u003cp\u003eRyan picked this challenge because in his old age, he has really gotten into cleaning videos on YouTube. Especially \u003ca href=\"https://www.youtube.com/channel/UCAQHQEO4QpI5dXtr3vLoFCg\" rel=\"nofollow\"\u003eThe Detail Geek\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eThe boys clean their cars and make some short videos for your viewing pleasure. \u003c/p\u003e\n\n\u003cp\u003eVideos are going to be posted to \u003ca href=\"https://www.instagram.com/doitorelsepod/\" rel=\"nofollow\"\u003eDo It Or Else Podcast - Instagram\u003c/a\u003e and \u003ca href=\"https://www.youtube.com/user/sedgmister\" rel=\"nofollow\"\u003eRyan\u0026#39;s YouTube Channel\u003c/a\u003e\u003c/p\u003e","summary":"This is a dirty episode but it cleans up towards the end. It's all about the details baby!","date_published":"2020-05-22T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/f017b5b5-1f9c-471c-b14c-c998e6b0cb47.mp3","mime_type":"audio/mpeg","size_in_bytes":79509957,"duration_in_seconds":3309}]},{"id":"1db87b37-dc71-4c2c-9064-cea8242b80c6","title":"Challenge 34: Non-Dominant Hand Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-34-non-dominant-hand-challenge","content_text":"Ryan and Dustin try to use only their non-dominant hands this week.\n\nLearn a little about left-handedness and what that means to the brain. \n\nThere was a \"Left Hand Olympics\" on Instagram live that will forever be lost to the sands of time and the memory of those few that saw it happen.\n\nWe also somehow get into \"Quarantine Dreams\" again and explore what may be causing them.","content_html":"\u003cp\u003eRyan and Dustin try to use only their non-dominant hands this week.\u003c/p\u003e\n\n\u003cp\u003eLearn a little about left-handedness and what that means to the brain. \u003c/p\u003e\n\n\u003cp\u003eThere was a \u0026quot;Left Hand Olympics\u0026quot; on Instagram live that will forever be lost to the sands of time and the memory of those few that saw it happen.\u003c/p\u003e\n\n\u003cp\u003eWe also somehow get into \u0026quot;Quarantine Dreams\u0026quot; again and explore what may be causing them.\u003c/p\u003e","summary":"The boys try to spend a week using only their non-dominant hand. It goes about as shaky and unsteady as you'd expect. The first ever \"Left Hand Olypmics\" was held live on Instagram.","date_published":"2020-05-13T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/1db87b37-dc71-4c2c-9064-cea8242b80c6.mp3","mime_type":"audio/mpeg","size_in_bytes":60999127,"duration_in_seconds":3411}]},{"id":"1c1823dc-28c3-4276-86cb-08cc99fcb090","title":"Challenge 33: Predictit.org Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-33-predict-it-challenge","content_text":"Ryan's challenge pick involves [Predict It](www.predictit.org) a pseudo-gambling website focuesd around the world of political news and events.\n\nRyan and Dustin invest using their own short term vs long term strategies. Who wins? Who loses?\n\nNEXT CHALLENGE: \nUse Your Non-Dominant Hand","content_html":"\u003cp\u003eRyan\u0026#39;s challenge pick involves [Predict It](\u003ca href=\"http://www.predictit.org\" rel=\"nofollow\"\u003ewww.predictit.org\u003c/a\u003e) a pseudo-gambling website focuesd around the world of political news and events.\u003c/p\u003e\n\n\u003cp\u003eRyan and Dustin invest using their own short term vs long term strategies. Who wins? Who loses?\u003c/p\u003e\n\n\u003cp\u003eNEXT CHALLENGE: \u003cbr\u003e\nUse Your Non-Dominant Hand\u003c/p\u003e","summary":"This week's challenge has Ryan \u0026 Dustin making \"investments\" in the political markets with predictit.org. ","date_published":"2020-05-04T11:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/1c1823dc-28c3-4276-86cb-08cc99fcb090.mp3","mime_type":"audio/mpeg","size_in_bytes":52306164,"duration_in_seconds":3011}]},{"id":"0954777e-146e-45f0-b78e-832b63e1ad82","title":"Challenge 32: Bad Movies In Quarantine","url":"https://doitorelsepodcast.fireside.fm/challenge-32-badmoviesforquarantine","content_text":"30 Underrated Films to Revisit in Quarantine\n\nDustin picked this challenge. The challenge involved sitting around and watching some movies that were written up with the headline as \"Unexpected Movie Masterpieces to Watch in Quarantine - Some were blasted by critics, some flopped at the box office, and all are ripe to attain cult-classic status\".\n\nListen to us fumble through 30 movie reviews. It's awesome.","content_html":"\u003cp\u003e\u003ca href=\"https://www.theatlantic.com/culture/archive/2020/04/30-underrated-films-watch-quarantine/609784/?utm_source=pocket-newtab\" rel=\"nofollow\"\u003e30 Underrated Films to Revisit in Quarantine\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eDustin picked this challenge. The challenge involved sitting around and watching some movies that were written up with the headline as \u0026quot;Unexpected Movie Masterpieces to Watch in Quarantine - Some were blasted by critics, some flopped at the box office, and all are ripe to attain cult-classic status\u0026quot;.\u003c/p\u003e\n\n\u003cp\u003eListen to us fumble through 30 movie reviews. It\u0026#39;s awesome.\u003c/p\u003e","summary":"30 Movies in 1 week + change. \r\nRyan and Dustin watch some movies so you don't have to. \r\nDustin's challenge pick involved an article from The Atlantic titled, \"30 Underated Films to Revisit in Quarantine\". ","date_published":"2020-04-27T11:15:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/0954777e-146e-45f0-b78e-832b63e1ad82.mp3","mime_type":"audio/mpeg","size_in_bytes":84758701,"duration_in_seconds":3528}]},{"id":"818a5ef3-7e72-428b-baf0-50346a3f0354","title":"Challenge 31: Do Some Krump Dancing","url":"https://doitorelsepodcast.fireside.fm/challenge-31-do-some-krump-dancing","content_text":"Krump Dancing is a modern dance that is challenging and rewarding. \n\nRyan and Dustin learn about the origins of Krumping. They attempt to grasp the basic steps through dance tutorial videos like an adult. A virtual dance battle takes place and Ryan absolutely destroys Dustin with his Krumping, so much so that he destroys himself.\n\nIntroduction audio clip taken from documentary available on YouTube - Dance and Human History","content_html":"\u003cp\u003eKrump Dancing is a modern dance that is challenging and rewarding. \u003c/p\u003e\n\n\u003cp\u003eRyan and Dustin learn about the origins of Krumping. They attempt to grasp the basic steps through dance tutorial videos like an adult. A virtual dance battle takes place and Ryan absolutely destroys Dustin with his Krumping, so much so that he destroys himself.\u003c/p\u003e\n\n\u003cp\u003eIntroduction audio clip taken from documentary available on YouTube - \u003ca href=\"https://www.youtube.com/watch?v=MOsZhZIQ-6Q\" rel=\"nofollow\"\u003eDance and Human History\u003c/a\u003e\u003c/p\u003e","summary":"Ryan and Dustin try to learn the basic Krump moves and have a virtual dance battle. \r\n\r\nIt ends for Ryan exactly as you'd expect. ","date_published":"2020-04-17T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/818a5ef3-7e72-428b-baf0-50346a3f0354.mp3","mime_type":"audio/mpeg","size_in_bytes":45175065,"duration_in_seconds":2589}]},{"id":"84404ba1-cccf-422c-a8ae-c91edbc9d8f1","title":"Challenge 30: Write Fan Fiction","url":"https://doitorelsepodcast.fireside.fm/challenge-30-write-fan-fiction","content_text":"This episode the boys challenge themselves to write their own fan fiction stories and share them with the world. \n\nIt's funny. It's weird. It's sexy. It's scary.\n\nAnything can happen when it's fan ficiton. ","content_html":"\u003cp\u003eThis episode the boys challenge themselves to write their own fan fiction stories and share them with the world. \u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s funny. It\u0026#39;s weird. It\u0026#39;s sexy. It\u0026#39;s scary.\u003c/p\u003e\n\n\u003cp\u003eAnything can happen when it\u0026#39;s fan ficiton. \u003c/p\u003e","summary":"This episode is weird, OK. Just get ready. \r\nWe're writing \"Fan Fiction\" and we don't care if you're a teenager or an elderly person. ","date_published":"2020-04-07T20:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/84404ba1-cccf-422c-a8ae-c91edbc9d8f1.mp3","mime_type":"audio/mpeg","size_in_bytes":77781345,"duration_in_seconds":3240}]},{"id":"194ce1fc-de03-4e1b-bdb1-5ce4ffa5fdc2","title":"Challenge 29: Win a Round of \"Call of Duty: Warzone\"","url":"https://doitorelsepodcast.fireside.fm/challenge-29-win-a-round-call-of-duty-warzone","content_text":"Challenge: Win a Round of \"Call of Duty: Warzone\"\n\nPublished by Activision, the Call of Duty franchise has changed the possibilities of first person shooter video games. Year after year, new video games are released.\n\nConveinently released during the peak of COVID-19 shelter in place orders across the country, the free-to-play video game, is taking the nation and the globe by storm to incredible reviews.\n\nRyan and Dustin talk a little about the Call of Duty franchise as well as their experiences trying to play the highly competitive and sometimes stressful video game.","content_html":"\u003cp\u003eChallenge: Win a Round of \u0026quot;Call of Duty: Warzone\u0026quot;\u003c/p\u003e\n\n\u003cp\u003ePublished by Activision, the Call of Duty franchise has changed the possibilities of first person shooter video games. Year after year, new video games are released.\u003c/p\u003e\n\n\u003cp\u003eConveinently released during the peak of COVID-19 shelter in place orders across the country, the free-to-play video game, is taking the nation and the globe by storm to incredible reviews.\u003c/p\u003e\n\n\u003cp\u003eRyan and Dustin talk a little about the Call of Duty franchise as well as their experiences trying to play the highly competitive and sometimes stressful video game.\u003c/p\u003e","summary":"The boys compete against 149 of the world's best video gamers day in and day out. Trying to somehow be victorious after a 150-man \"last man standing\" style death match. \r\n\r\nThe game - Call of Duty: Warzone","date_published":"2020-03-31T18:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/194ce1fc-de03-4e1b-bdb1-5ce4ffa5fdc2.mp3","mime_type":"audio/mpeg","size_in_bytes":89463753,"duration_in_seconds":3727}]},{"id":"687c1768-50d9-49fa-a10e-699f3f28ca4d","title":"Challenge 28: Don't Use Toilet Paper (Quarantine Edition)","url":"https://doitorelsepodcast.fireside.fm/challenge-28-dont-use-toilet-paper","content_text":"Day 10: The world has gone crazy and everyone is worried about their butt and how to wipe it.\n\nThis week, the boys go without the paper ordained to be used only on the holiest of holies.\n\nNo Toilet Paper Challenge!!!","content_html":"\u003cp\u003eDay 10: The world has gone crazy and everyone is worried about their butt and how to wipe it.\u003c/p\u003e\n\n\u003cp\u003eThis week, the boys go without the paper ordained to be used only on the holiest of holies.\u003c/p\u003e\n\n\u003cp\u003eNo Toilet Paper Challenge!!!\u003c/p\u003e","summary":"This is gonna be a shitty episode about paper.","date_published":"2020-03-24T07:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/687c1768-50d9-49fa-a10e-699f3f28ca4d.mp3","mime_type":"audio/mpeg","size_in_bytes":70552282,"duration_in_seconds":2936}]},{"id":"64c4256b-8b83-4f9a-bdce-e6845a129ac7","title":"Challenge 27: Don't Touch Your Face","url":"https://doitorelsepodcast.fireside.fm/challenge-27-dont-touch-your-face","content_text":"This week, Ryan and Dustin, go a whole week without touching their face... or at least they try to.\n\nRyan and Dustin speak with a Doctor of immunology (Ryan's sister-in-law), about the COVID-19 outbreak. \n\nThe boys find out, it's hard to not touch your face. Really hard. Just typing this makes me want to scratch my face.","content_html":"\u003cp\u003eThis week, Ryan and Dustin, go a whole week without touching their face... or at least they try to.\u003c/p\u003e\n\n\u003cp\u003eRyan and Dustin speak with a Doctor of immunology (Ryan\u0026#39;s sister-in-law), about the COVID-19 outbreak. \u003c/p\u003e\n\n\u003cp\u003eThe boys find out, it\u0026#39;s hard to not touch your face. Really hard. Just typing this makes me want to scratch my face.\u003c/p\u003e","summary":"This week, Ryan and Dustin, go a whole week without touching their face... or at least they try to.\r\n\r\n\r\n","date_published":"2020-03-18T12:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/64c4256b-8b83-4f9a-bdce-e6845a129ac7.mp3","mime_type":"audio/mpeg","size_in_bytes":64307354,"duration_in_seconds":2679}]},{"id":"af7ff15e-2746-4842-9d0a-c638172cd8ab","title":"Challenge 26: \"Sign Guy\" Challenge (ft. a shameless plug)","url":"https://doitorelsepodcast.fireside.fm/challenge-26-sign-guy-challenge","content_text":"Ryan challenges Dustin to make a carboard sign and promote the podcast. \n\nShameless plugs... that's what this episode is all about. But when do signs go too far?\n\nFind out on this week's episode.","content_html":"\u003cp\u003eRyan challenges Dustin to make a carboard sign and promote the podcast. \u003c/p\u003e\n\n\u003cp\u003eShameless plugs... that\u0026#39;s what this episode is all about. But when do signs go too far?\u003c/p\u003e\n\n\u003cp\u003eFind out on this week\u0026#39;s episode.\u003c/p\u003e","summary":"Ryan and Dustin try to become guerilla marketers and plug the show with the oldest form of advertising there is - signs. Carboard signs.","date_published":"2020-03-16T07:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/af7ff15e-2746-4842-9d0a-c638172cd8ab.mp3","mime_type":"audio/mp3","size_in_bytes":51819002,"duration_in_seconds":2743}]},{"id":"632a96cc-351f-4367-9b3d-5a14d33db9b1","title":"Challenge 25: The Gallon Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-25-the-gallon-challenge","content_text":"Honoring traditions of greater men that have walked this path before, Ryan and Dustin, push their bellies to the limits.\n\nDrinking one gallon of milk in an hour seems possible if you think about it. But then you think about it and it's a lot harder than you think. \n\nLearn about the great milk guzzlers that came before us, learn why it's hard to drink and learn the limits of Ryan and Dustin's constitution.","content_html":"\u003cp\u003eHonoring traditions of greater men that have walked this path before, Ryan and Dustin, push their bellies to the limits.\u003c/p\u003e\n\n\u003cp\u003eDrinking one gallon of milk in an hour seems possible if you think about it. But then you think about it and it\u0026#39;s a lot harder than you think. \u003c/p\u003e\n\n\u003cp\u003eLearn about the great milk guzzlers that came before us, learn why it\u0026#39;s hard to drink and learn the limits of Ryan and Dustin\u0026#39;s constitution.\u003c/p\u003e","summary":"Listener Submitted Challenge 25: The Milk Gallon Challenge \r\n\r\nRyan and Dustin attempt to drink a gallon of milk in an hour.","date_published":"2020-03-09T21:45:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/632a96cc-351f-4367-9b3d-5a14d33db9b1.mp3","mime_type":"audio/mpeg","size_in_bytes":26867300,"duration_in_seconds":1559}]},{"id":"54a9442b-288a-4775-a772-fd4179ed52eb","title":"Challenge 24: Call Your Grandparents","url":"https://doitorelsepodcast.fireside.fm/challenge-24-call-your-grandparents","content_text":"This challenge has the boys calling their grandparents and shooting the breeze. \n\nWe play some phone tag, get advice and laugh a good bit. This wholesome challenge will be a joy to listen to and we hope you enjoy it.\n\nOpening music by Langhorne Slim, a musician who loves old people and wrote A SONG FOR SID - his album can be purchased here if you like his stuff The Way We Move - Langhorne Slim \u0026amp; The Law\n\nCall your damn grandma!","content_html":"\u003cp\u003eThis challenge has the boys calling their grandparents and shooting the breeze. \u003c/p\u003e\n\n\u003cp\u003eWe play some phone tag, get advice and laugh a good bit. This wholesome challenge will be a joy to listen to and we hope you enjoy it.\u003c/p\u003e\n\n\u003cp\u003eOpening music by Langhorne Slim, a musician who loves old people and wrote \u003ca href=\"https://www.youtube.com/watch?v=73YSVuF_3Eo\" rel=\"nofollow\"\u003eA SONG FOR SID\u003c/a\u003e - his album can be purchased here if you like his stuff \u003ca href=\"https://www.amazon.com/The-Way-We-Move/dp/B0081OBY2A/\" rel=\"nofollow\"\u003eThe Way We Move - Langhorne Slim \u0026amp; The Law\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eCall your damn grandma!\u003c/p\u003e","summary":"Challenge 24: Call your damn grandma!\r\n\r\nIf you're lucky enough to have grandparents... call someone at least! Please join us in this week's challenge to chit-chat with our ancestors.","date_published":"2020-03-02T12:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/54a9442b-288a-4775-a772-fd4179ed52eb.mp3","mime_type":"audio/mpeg","size_in_bytes":53601308,"duration_in_seconds":2972}]},{"id":"4c1c0470-a71e-4fa1-b7f1-5fe3148d4762","title":"Challenge 23: Bake A Croissant","url":"https://doitorelsepodcast.fireside.fm/challenge-23-bake-a-croissant","content_text":"Have you ever wanted to eat and learn about Croissants at the same time?\n\nWell this is exactly what the boys do today. \n\nLearn about the history of the croissant, Ryan's history as a baker and Dustin's take on this classic pastry.\n\nThis episode is fresh.","content_html":"\u003cp\u003eHave you ever wanted to eat and learn about Croissants at the same time?\u003c/p\u003e\n\n\u003cp\u003eWell this is exactly what the boys do today. \u003c/p\u003e\n\n\u003cp\u003eLearn about the history of the croissant, Ryan\u0026#39;s history as a baker and Dustin\u0026#39;s take on this classic pastry.\u003c/p\u003e\n\n\u003cp\u003eThis episode is fresh.\u003c/p\u003e","summary":"Coming fresh and hot out of the oven is this week's baking challenge. The boys bake a CROISSANT!!!","date_published":"2020-02-24T08:45:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/4c1c0470-a71e-4fa1-b7f1-5fe3148d4762.mp3","mime_type":"audio/mpeg","size_in_bytes":37515217,"duration_in_seconds":2094}]},{"id":"96e77c8f-b290-4e34-a611-8cbf007c7986","title":"Challenge 22: Get Tik Tok Famous","url":"https://doitorelsepodcast.fireside.fm/challenge-22-tik-tok-challenge","content_text":"Dustin has to delete his followers. \n\nRyan finds out his house is gross and his dog is cuter than him.\n\nTik Tok is fun but...","content_html":"\u003cp\u003eDustin has to delete his followers. \u003c/p\u003e\n\n\u003cp\u003eRyan finds out his house is gross and his dog is cuter than him.\u003c/p\u003e\n\n\u003cp\u003eTik Tok is fun but...\u003c/p\u003e","summary":"Ryan and Dustin want to be famous. So duh, they jump on the latest social media bandwagon and try to make a splash on the oceans of the internet.","date_published":"2020-02-10T06:30:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/96e77c8f-b290-4e34-a611-8cbf007c7986.mp3","mime_type":"audio/mpeg","size_in_bytes":55694044,"duration_in_seconds":2983}]},{"id":"2873bff2-a007-4191-a8b8-2e520813d7c1","title":"Challenge 21: Baby Food Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-21-baby-food-challenge","content_text":"","content_html":"","summary":"The boys taste test multiple baby foods and learn about the beginnings of the industry we were raised on. ","date_published":"2020-02-03T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/2873bff2-a007-4191-a8b8-2e520813d7c1.mp3","mime_type":"audio/mpeg","size_in_bytes":36190964,"duration_in_seconds":2054}]},{"id":"6efa7a98-9c11-414a-a47b-529469785045","title":"Challenge 20: Record The Podcast On Benadryl","url":"https://doitorelsepodcast.fireside.fm/challenge-20-record-the-podcast-on-benadryl","content_text":"We do not reccomend you try this. This is a dumb challenge.\n\nThe boys take benadryl and record the show. \n\nLearn about the origins of benadryl and some dangers of OTC drug abuse.","content_html":"\u003cp\u003eWe do not reccomend you try this. This is a dumb challenge.\u003c/p\u003e\n\n\u003cp\u003eThe boys take benadryl and record the show. \u003c/p\u003e\n\n\u003cp\u003eLearn about the origins of benadryl and some dangers of OTC drug abuse.\u003c/p\u003e","summary":"Ryan's choice for the challenge involves taking a dose of Benadryl and recording the show. That's it. \r\n\r\nThis podcast is an over-the-counter podcast now. ","date_published":"2020-01-20T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/6efa7a98-9c11-414a-a47b-529469785045.mp3","mime_type":"audio/mpeg","size_in_bytes":37725530,"duration_in_seconds":1936}]},{"id":"e071a629-45d8-4b01-9ed4-17dd5d2a53e7","title":"Challenge 19: Make A Slogan","url":"https://doitorelsepodcast.fireside.fm/challenge-19-mak-a-slogan","content_text":"The last challenge of 2019, was to create a new sloagn for the podcast.\n\nIt is now 2020, the holidays are over , and Ryan and Dustin, spend some time brainstorming the future of the podcast. \n\nWe need your help!\n\nCall in with your suggestions for the show's new slogan.\n724-DO-IT-POD\n\nWe got 2 voicemails on this episode from some interesting mystery callers submitting their ideas for the show's new slogan.\n\nIG: @doitorelsepod","content_html":"\u003cp\u003eThe last challenge of 2019, was to create a new sloagn for the podcast.\u003c/p\u003e\n\n\u003cp\u003eIt is now 2020, the holidays are over , and Ryan and Dustin, spend some time brainstorming the future of the podcast. \u003c/p\u003e\n\n\u003cp\u003eWe need your help!\u003c/p\u003e\n\n\u003cp\u003eCall in with your suggestions for the show\u0026#39;s new slogan.\u003cbr\u003e\n724-DO-IT-POD\u003c/p\u003e\n\n\u003cp\u003eWe got 2 voicemails on this episode from some interesting mystery callers submitting their ideas for the show\u0026#39;s new slogan.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.instagram.com/doitorelsepod/\" rel=\"nofollow\"\u003eIG: @doitorelsepod\u003c/a\u003e\u003c/p\u003e","summary":"Challenge 19: Make A Slogan \r\n\r\nRyan and Dustin brainstorm ways to improve the quality of the show by coming up with high quality catch-phrases and jingles.","date_published":"2020-01-13T07:15:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/e071a629-45d8-4b01-9ed4-17dd5d2a53e7.mp3","mime_type":"audio/mpeg","size_in_bytes":46564063,"duration_in_seconds":2720}]},{"id":"bec8f9a4-6fbf-4690-bc66-f8f96b3f249b","title":"Challenge 18: Take Your Photo With Santa","url":"https://doitorelsepodcast.fireside.fm/challenge-18-takeyourphotowithsanta","content_text":"Challenge #18: Take Your Photo With Santa\n\nSanta Spoilers Ahead - Don't Ruin Your Children FFS\n\nDustin and Ryan are on a mission to take a picture with the head honcho in charge this holiday season. \n\nLearn about Santa and the origin of this jolly fat elf with a magic bag full of toys.\n\nRyan decides to visit the Braves Stadium for some reason, Dustin gets a little too personal and a little Christmas cheer is shared.\n\nNext Challenge:\nNew Year's Challenge - Create a 2020 Slogan","content_html":"\u003cp\u003eChallenge #18: Take Your Photo With Santa\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003eSanta Spoilers Ahead - Don\u0026#39;t Ruin Your Children FFS\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003eDustin and Ryan are on a mission to take a picture with the head honcho in charge this holiday season. \u003c/p\u003e\n\n\u003cp\u003eLearn about Santa and the origin of this jolly fat elf with a magic bag full of toys.\u003c/p\u003e\n\n\u003cp\u003eRyan decides to visit the Braves Stadium for some reason, Dustin gets a little too personal and a little Christmas cheer is shared.\u003c/p\u003e\n\n\u003cp\u003eNext Challenge:\u003cbr\u003e\nNew Year\u0026#39;s Challenge - Create a 2020 Slogan\u003c/p\u003e","summary":"Challenge #18: Take Your Photo With Santa\r\n\r\nIt's the holidays and we wanted to go see the big guy in red and take a photo with him. ","date_published":"2019-12-24T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/bec8f9a4-6fbf-4690-bc66-f8f96b3f249b.mp3","mime_type":"audio/mpeg","size_in_bytes":40898030,"duration_in_seconds":2224}]},{"id":"2048f028-f71e-46bf-91a0-92933a766772","title":"Challenge 17: Watch a Movie ONLY Knowing The Title - \"Delicatessen\"","url":"https://doitorelsepodcast.fireside.fm/challenge-17-watch-a-movie-only-knowing-title","content_text":"On this week's episode, the boys challenge themselves to watch a new movie knowing NOTHING about the film other than the title.\n\nThe movie watched was, \"Delicatessen\", from 1991 and was reccomended to us by our first guest on the show, Carlo Rojas, from the \"Keep Calm and Game On\" podcast.\n\nKeep Calm and Game On Podcast\n\nWe discuss our first impressions, review the movie and the watching experience and pick a new challenge.\n\nNext Challenge: Sit on Santa's Lap and Take a Picture","content_html":"\u003cp\u003eOn this week\u0026#39;s episode, the boys challenge themselves to watch a new movie knowing NOTHING about the film other than the title.\u003c/p\u003e\n\n\u003cp\u003eThe movie watched was, \u0026quot;Delicatessen\u0026quot;, from 1991 and was reccomended to us by our first guest on the show, Carlo Rojas, from the \u0026quot;Keep Calm and Game On\u0026quot; podcast.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://podcasts.apple.com/us/podcast/keep-calm-and-game-on/id1440527050?ign-mpt=uo%3D4\" rel=\"nofollow\"\u003eKeep Calm and Game On Podcast\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eWe discuss our first impressions, review the movie and the watching experience and pick a new challenge.\u003c/p\u003e\n\n\u003cp\u003eNext Challenge: Sit on Santa\u0026#39;s Lap and Take a Picture\u003c/p\u003e","summary":"Challenge: Watch a movie only knowing the title of the film.\r\nMovie: \"Delicatessen\" , 1991\r\nDirected By: Jeunet and Caro","date_published":"2019-12-16T20:30:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/2048f028-f71e-46bf-91a0-92933a766772.mp3","mime_type":"audio/mpeg","size_in_bytes":58365311,"duration_in_seconds":3096}]},{"id":"fae2b098-4a11-4fb3-98a8-aab25794aa31","title":"Challenge 16: \"Flip\" Something","url":"https://doitorelsepodcast.fireside.fm/challenge-16-flip-something","content_text":"Challenge: \"Flip\" Something\n\nRyan and Dustin each buy something with the intention of selling it online for a profit. \n\nRyan teaches us about the history of e-commerce. Dustin explains the difference between \"mark up\" and \"profit margin\". \n\nRyan: Refurbished Dinner Table\n\nDustin: Scrap Oak Hardwood\n\nThe winner is the seller with the highest profit percentage. It's a close decision with some drama that may cause some serious conflict between the boys.\n\nThis episode has a voicemail!\n\nReccomend a challenge of your own or leave a comment.\nCall in: 724-DO-IT-POD - \n\nNEXT CHALLENGE: \nWatch a movie that you know nothing about - knowing title alone.\n(What movie should we watch?)\n\nIG: @doitorelsepod","content_html":"\u003cp\u003eChallenge: \u0026quot;Flip\u0026quot; Something\u003c/p\u003e\n\n\u003cp\u003eRyan and Dustin each buy something with the intention of selling it online for a profit. \u003c/p\u003e\n\n\u003cp\u003eRyan teaches us about the history of e-commerce. Dustin explains the difference between \u0026quot;mark up\u0026quot; and \u0026quot;profit margin\u0026quot;. \u003c/p\u003e\n\n\u003cp\u003eRyan: Refurbished Dinner Table\u003c/p\u003e\n\n\u003cp\u003eDustin: Scrap Oak Hardwood\u003c/p\u003e\n\n\u003cp\u003eThe winner is the seller with the highest profit percentage. It\u0026#39;s a close decision with some drama that may cause some serious conflict between the boys.\u003c/p\u003e\n\n\u003cp\u003eThis episode has a voicemail!\u003c/p\u003e\n\n\u003cp\u003eReccomend a challenge of your own or leave a comment.\u003cbr\u003e\nCall in: 724-DO-IT-POD - \u003c/p\u003e\n\n\u003cp\u003eNEXT CHALLENGE: \u003cbr\u003e\nWatch a movie that you know nothing about - knowing title alone.\u003cbr\u003e\n(What movie should we watch?)\u003c/p\u003e\n\n\u003cp\u003eIG: @doitorelsepod\u003c/p\u003e","summary":"Ryan and Dustin attempt to make a profit online - buy cheap, sell high. Ryan teaches us about the history of e-commerce and Dustin explains the difference between \"mark up\" and \"profit margin\".","date_published":"2019-12-09T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/fae2b098-4a11-4fb3-98a8-aab25794aa31.mp3","mime_type":"audio/mpeg","size_in_bytes":52582012,"duration_in_seconds":2887}]},{"id":"13c7bef2-9c4a-40ad-9b07-0b189bff7cd2","title":"Challenge 15: Drop In On A Skateboard ","url":"https://doitorelsepodcast.fireside.fm/challenge-15-drop-in-on-a-skateboard","content_text":"Dustin is challenging Ryan to drop in on a skateboard.\n\nHaving grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard. \n\nWhoever said you can't teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard.\n\nStrap in and shred your face off.","content_html":"\u003cp\u003eDustin is challenging Ryan to drop in on a skateboard.\u003c/p\u003e\n\n\u003cp\u003eHaving grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard. \u003c/p\u003e\n\n\u003cp\u003eWhoever said you can\u0026#39;t teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard.\u003c/p\u003e\n\n\u003cp\u003eStrap in and shred your face off.\u003c/p\u003e","summary":"Hey brah, the boys shred some gnar on this episode.\r\n\r\nDustin challenges himself to teach Ryan how to drop in on a skateboard.\r\n\r\nDustin grew up skateboarding. Ryan tried to ride a skateboard once before. \r\n\r\nWhat could go wrong?\r\n","date_published":"2019-11-25T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/13c7bef2-9c4a-40ad-9b07-0b189bff7cd2.mp3","mime_type":"audio/mpeg","size_in_bytes":22964419,"duration_in_seconds":1389}]},{"id":"bfce57e6-794b-4d02-8edb-aeada96b63ed","title":"Challenge 14: Personal Inventory Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-14-personalinventorychallenge","content_text":"Ryan and Dustin take a personal inventory journey and explore their personalities through 3 different profiles.\n\n-Astrological\n-Meyers-Briggs\n-Enneagram \n\nThe boys also share their Enneagram song performed by Sleeping At Last.\n\nListen to your own Enneagram Songs by visiting their website!","content_html":"\u003cp\u003eRyan and Dustin take a personal inventory journey and explore their personalities through 3 different profiles.\u003c/p\u003e\n\n\u003cp\u003e-Astrological\u003cbr\u003e\n-Meyers-Briggs\u003cbr\u003e\n-Enneagram \u003c/p\u003e\n\n\u003cp\u003eThe boys also share their Enneagram song performed by Sleeping At Last.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://www.sleepingatlast.com/atlas\" rel=\"nofollow\"\u003eListen to your own Enneagram Songs by visiting their website!\u003c/a\u003e\u003c/p\u003e","summary":"Challenge: Perform a Personal Inventory\r\n\r\n-Astrological Personality Report\r\n-Meyers-Briggs Personality Report\r\n-Enneagram Personality Report ","date_published":"2019-11-11T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/bfce57e6-794b-4d02-8edb-aeada96b63ed.mp3","mime_type":"audio/mpeg","size_in_bytes":76374424,"duration_in_seconds":4121}]},{"id":"3fb831a3-e9aa-4eee-98bd-99a651df9cff","title":"Challenge 13: Sleep Rough Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-13-sleeproughchallenge","content_text":"This is a rough one.","content_html":"\u003cp\u003eThis is a rough one.\u003c/p\u003e","summary":"The boys challenge themselves to sleep rough under the stars with no tent. ","date_published":"2019-11-04T06:00:00.000-05:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/3fb831a3-e9aa-4eee-98bd-99a651df9cff.mp3","mime_type":"audio/mp3","size_in_bytes":55072902,"duration_in_seconds":2984}]},{"id":"da23acf8-3255-4aaf-8d6a-fa53cbc0e94d","title":"Challenge 12: US Capitals Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-12-uscapitals","content_text":"Ryan and Dustin attempt to memorize the names of the capitals of the US states.\n\nWhile learning facts about our great 50 states Dustin stumbled upon an internet mystery. \n\nWho is this kid's song by?! \nWhy did they produce it?!\nWhy does it start it off with a near miss suicide by car?\nListen Here:\n\n\nThis episode is not safe for children. ","content_html":"\u003cp\u003eRyan and Dustin attempt to memorize the names of the capitals of the US states.\u003c/p\u003e\n\n\u003cp\u003eWhile learning facts about our great 50 states Dustin stumbled upon an internet mystery. \u003c/p\u003e\n\n\u003cp\u003eWho is this kid\u0026#39;s song by?! \u003cbr\u003e\nWhy did they produce it?!\u003cbr\u003e\nWhy does it start it off with a near miss suicide by car?\u003cbr\u003e\nListen Here:\u003cbr\u003e\n\u003ca href=\"https://open.spotify.com/search/US%20State%20Capitals\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eThis episode is not safe for children. \u003c/p\u003e","summary":"Spooktober Episode!!!  Ryan and Dustin challenge themselves to memorizing all 50 of the spooky state capitals. \r\n\r\nLearn some interesting \"facts\" about our United States and help the gang solve a mystery.\r\n","date_published":"2019-10-25T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/da23acf8-3255-4aaf-8d6a-fa53cbc0e94d.mp3","mime_type":"audio/mpeg","size_in_bytes":42070889,"duration_in_seconds":2319}]},{"id":"6db32531-b522-4c54-9a33-070633e5512d","title":"Challenge 11: No Meat Week Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-11-nomeatweek","content_text":"This week's challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.\n\nWe discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.","content_html":"\u003cp\u003eThis week\u0026#39;s challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.\u003c/p\u003e\n\n\u003cp\u003eWe discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.\u003c/p\u003e","summary":"This week's challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.\r\n\r\nWe discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.\r\n","date_published":"2019-10-18T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/6db32531-b522-4c54-9a33-070633e5512d.mp3","mime_type":"audio/mpeg","size_in_bytes":62989805,"duration_in_seconds":3428}]},{"id":"4c6c787c-a2a0-4848-b72e-e4ae0dd718fd","title":"Challenge 10: Rubik's Cube Challenge","url":"https://doitorelsepodcast.fireside.fm/challenge-10-rubikscubechallenge","content_text":"Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik's Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less.\n\nWe discuss the history of the inventor Dr Rubick, the puzzle's rise to popularity, speedcubing and the world championship challenges. Ryan share's his progress through the puzzle and Dustin vents his frustration.\n\nCALL IN LINE: \n724-DO-IT-POD\n724-364-8763\n\nLeave a voicemail, challenge idea, correction or tell Ryan how much you love him. We'll put you in the show!\n\nIG: @doitorelsepod\n\nE-Mail: doitorelsepod@gmail.com","content_html":"\u003cp\u003eFriend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik\u0026#39;s Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less.\u003c/p\u003e\n\n\u003cp\u003eWe discuss the history of the inventor Dr Rubick, the puzzle\u0026#39;s rise to popularity, speedcubing and the world championship challenges. Ryan share\u0026#39;s his progress through the puzzle and Dustin vents his frustration.\u003c/p\u003e\n\n\u003cp\u003eCALL IN LINE: \u003cbr\u003e\n724-DO-IT-POD\u003cbr\u003e\n724-364-8763\u003c/p\u003e\n\n\u003cp\u003eLeave a voicemail, challenge idea, correction or tell Ryan how much you love him. We\u0026#39;ll put you in the show!\u003c/p\u003e\n\n\u003cp\u003eIG: @doitorelsepod\u003c/p\u003e\n\n\u003cp\u003eE-Mail: \u003ca href=\"mailto:doitorelsepod@gmail.com\" rel=\"nofollow\"\u003edoitorelsepod@gmail.com\u003c/a\u003e\u003c/p\u003e","summary":"Listener Challenge - Solve a Rubik's Cube\r\n\r\nThis episode we learn about the history of the popular toy, Rubik's Cube. We discuss tips and strategies to solve the puzzle as well as our own personal account of the frustratingly simple puzzle. ","date_published":"2019-10-11T12:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/4c6c787c-a2a0-4848-b72e-e4ae0dd718fd.mp3","mime_type":"audio/mp3","size_in_bytes":53547041,"duration_in_seconds":2940}]},{"id":"d5411570-588a-4122-a32f-0e118a44b467","title":"Challenge 9: 8 Dollar Date","url":"https://doitorelsepodcast.fireside.fm/challenge-9-8dollardate","content_text":"The boys are really going large on this episode.\n\nTurning an $8 budget into a fun date night can be difficult but it's not as bad as the hoops people had to jump through in the 18th century if they wanted to earn the affection of their sweetheart.\n\nThis episode we challenge ourselves to spend less than $8 on a date.","content_html":"\u003cp\u003eThe boys are really going large on this episode.\u003c/p\u003e\n\n\u003cp\u003eTurning an $8 budget into a fun date night can be difficult but it\u0026#39;s not as bad as the hoops people had to jump through in the 18th century if they wanted to earn the affection of their sweetheart.\u003c/p\u003e\n\n\u003cp\u003eThis episode we challenge ourselves to spend less than $8 on a date.\u003c/p\u003e","summary":"The boys are really going large on this episode.\r\n\r\nTurning an $8 budget into a fun date night can be difficult but it's not as bad as the hoops people had to jump through in the 18th century if they wanted to earn the affection of their sweetheart.\r\n\r\nThis episode we challenge ourselves to spend less than $8 on a date.","date_published":"2019-10-03T12:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/d5411570-588a-4122-a32f-0e118a44b467.mp3","mime_type":"audio/mpeg","size_in_bytes":52169792,"duration_in_seconds":2774}]},{"id":"df5329bc-138e-4131-8101-37b2c20a8dd5","title":"Challenge 8: Pop a Wheelie","url":"https://doitorelsepodcast.fireside.fm/challenge-8-pop-a-wheelie","content_text":"Ryan and Dustin try to channel their inner child and do tricks on bicycles. \n\nWe learn about Dan Canary, the inventor of the bicycle trick, \"the wheelie\". \n\nWe hear about how Dustin hurt his butt and how Ryan has been dizzy for waaaaay too long and should probably go see a doctor.\n\nAnd a new anthem is created right before your ear holes. ","content_html":"\u003cp\u003eRyan and Dustin try to channel their inner child and do tricks on bicycles. \u003c/p\u003e\n\n\u003cp\u003eWe learn about Dan Canary, the inventor of the bicycle trick, \u0026quot;the wheelie\u0026quot;. \u003c/p\u003e\n\n\u003cp\u003eWe hear about how Dustin hurt his butt and how Ryan has been dizzy for waaaaay too long and should probably go see a doctor.\u003c/p\u003e\n\n\u003cp\u003eAnd a new anthem is created right before your ear holes. \u003c/p\u003e","summary":"Get pitted on this week's episode when the boys try to do a wheelie!","date_published":"2019-09-19T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/df5329bc-138e-4131-8101-37b2c20a8dd5.mp3","mime_type":"audio/mp3","size_in_bytes":50942189,"duration_in_seconds":2741}]},{"id":"8abf8f28-8bbc-448a-983e-d5117391c6c7","title":"Challenge 7: Adopt Your Street","url":"https://doitorelsepodcast.fireside.fm/challenge-7-adoptyourstreet","content_text":"Ryan and Dustin are taking it to the streets dawg. \n\nAfter taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors.\n\nTrashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern \"Adopt-a-Highway\" movement in the United States.\n\nTrash Jokes that didn't make it into episode include:\n\n\"My street looks like a garbage dump, litter ally\"\n\n\"I want to be a garbage man, I hear the industry is picking up\"\n\nFollow on IG @doitorelsepod\nEmail: doitorelsepod@gmail.com","content_html":"\u003cp\u003eRyan and Dustin are taking it to the streets dawg. \u003c/p\u003e\n\n\u003cp\u003eAfter taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors.\u003c/p\u003e\n\n\u003cp\u003eTrashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern \u0026quot;Adopt-a-Highway\u0026quot; movement in the United States.\u003c/p\u003e\n\n\u003cp\u003eTrash Jokes that didn\u0026#39;t make it into episode include:\u003c/p\u003e\n\n\u003cp\u003e\u0026quot;My street looks like a garbage dump, litter ally\u0026quot;\u003c/p\u003e\n\n\u003cp\u003e\u0026quot;I want to be a garbage man, I hear the industry is picking up\u0026quot;\u003c/p\u003e\n\n\u003cp\u003eFollow on IG @doitorelsepod\u003cbr\u003e\nEmail: \u003ca href=\"mailto:doitorelsepod@gmail.com\" rel=\"nofollow\"\u003edoitorelsepod@gmail.com\u003c/a\u003e\u003c/p\u003e","summary":"Ryan and Dustin attempt the first listener submitted challenge. The boys adopt their streets and picked up all the trash in sight.","date_published":"2019-09-12T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/8abf8f28-8bbc-448a-983e-d5117391c6c7.mp3","mime_type":"audio/mpeg","size_in_bytes":60664905,"duration_in_seconds":3243}]},{"id":"69e7a9a9-c97d-4675-be7e-5154484f7001","title":"Challenge 6: Eat A Bowl Of Corn Flakes","url":"https://doitorelsepodcast.fireside.fm/challenge-6-eatabowlofcornflakes","content_text":"Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg's Corn Flakes. \n\nRyan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes. \n\nWe learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry. ","content_html":"\u003cp\u003eEnjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg\u0026#39;s Corn Flakes. \u003c/p\u003e\n\n\u003cp\u003eRyan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes. \u003c/p\u003e\n\n\u003cp\u003eWe learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry. \u003c/p\u003e","summary":"On this week's episode - Ryan and Dustin attempt the impossible by eating a bowl of Corn Flakes and learn the bizarre history behind the breakfast cereal industry.  ","date_published":"2019-09-05T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/69e7a9a9-c97d-4675-be7e-5154484f7001.mp3","mime_type":"audio/mpeg","size_in_bytes":57780902,"duration_in_seconds":3221}]},{"id":"0dc229d9-99db-4401-a0dd-28dd59a6dbf0","title":"Challenge 5: Make A 60 Second Film","url":"https://doitorelsepodcast.fireside.fm/challenge-5-makea60secondfilm","content_text":"Ryan \u0026amp; Dustin attempt to write, direct, shoot and edit a 60 second short film of their choice. \n\nDustin teaches us about the history of film and why we all should thank a horse for our favorite movie on Netflix right now. \n\nWatch our short films on our Instagram page @doitorelsepod and also share your own video submissions. \n\nIG - @doitorelsepod\nTwitter - dead\n\nRyan has a youtube channel as well and you can hear his music there.\nChannel Name: Sedg","content_html":"\u003cp\u003eRyan \u0026amp; Dustin attempt to write, direct, shoot and edit a 60 second short film of their choice. \u003c/p\u003e\n\n\u003cp\u003eDustin teaches us about the history of film and why we all should thank a horse for our favorite movie on Netflix right now. \u003c/p\u003e\n\n\u003cp\u003eWatch our short films on our Instagram page @doitorelsepod and also share your own video submissions. \u003c/p\u003e\n\n\u003cp\u003eIG - @doitorelsepod\u003cbr\u003e\nTwitter - dead\u003c/p\u003e\n\n\u003cp\u003eRyan has a youtube channel as well and you can hear his music there.\u003cbr\u003e\nChannel Name: Sedg\u003c/p\u003e","summary":"This week on Do It Or Else Podcast, we attempt to produce a 60 second short film.","date_published":"2019-08-29T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/0dc229d9-99db-4401-a0dd-28dd59a6dbf0.mp3","mime_type":"audio/mpeg","size_in_bytes":63931674,"duration_in_seconds":3354}]},{"id":"59228bff-b223-42d4-9e9e-129c7d9cd1bf","title":"Challenge 4: 2 Minute Breath Hold","url":"https://doitorelsepodcast.fireside.fm/challenge-4-2minutebreathhold","content_text":"Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. \n\nWe discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. \n\nJoin in on the challenge and let us know how you did!\n\nDM @doitorelsepod on instagram or send us an email at doitorelsepod@gmail.com","content_html":"\u003cp\u003eRyan\u0026#39;s challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. \u003c/p\u003e\n\n\u003cp\u003eWe discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. \u003c/p\u003e\n\n\u003cp\u003eJoin in on the challenge and let us know how you did!\u003c/p\u003e\n\n\u003cp\u003eDM @doitorelsepod on instagram or send us an email at \u003ca href=\"mailto:doitorelsepod@gmail.com\" rel=\"nofollow\"\u003edoitorelsepod@gmail.com\u003c/a\u003e\u003c/p\u003e","summary":"This week's challenge, Ryan and Dustin attempt to hold their breath for 2 minutes.","date_published":"2019-08-22T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/59228bff-b223-42d4-9e9e-129c7d9cd1bf.mp3","mime_type":"audio/mpeg","size_in_bytes":56702987,"duration_in_seconds":3044}]},{"id":"cf017495-dffe-4f2a-93d2-eae6530d6aa7","title":"Challenge 3: Draw a 3 Panel Comic","url":"https://doitorelsepodcast.fireside.fm/challenge-3-draw3panelcomic","content_text":"Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.\n\nEnjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at doitorelsepod@gmail.com","content_html":"\u003cp\u003eRyan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.\u003c/p\u003e\n\n\u003cp\u003eEnjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at \u003ca href=\"mailto:doitorelsepod@gmail.com\" rel=\"nofollow\"\u003edoitorelsepod@gmail.com\u003c/a\u003e\u003c/p\u003e","summary":"On this week's episode of the Do It Or Else Podcast, Ryan and Dustin try their best to author and illustrate a 3 panel comic. We dive into the history of the newspaper comic strip and their rise, demise and rebirth over the last 120 years. Join in on the challenge and send us your own 3 panel comics!","date_published":"2019-08-15T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/cf017495-dffe-4f2a-93d2-eae6530d6aa7.mp3","mime_type":"audio/mpeg","size_in_bytes":54204553,"duration_in_seconds":2919}]},{"id":"f0e596c0-9c3a-46a6-8fd0-40191eb98698","title":"Challenge 2: Cry in the Rain","url":"https://doitorelsepodcast.fireside.fm/challenge-2-cry-in-the-rain","content_text":"After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to cry in the rain.","content_html":"\u003cp\u003eAfter attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to \u003cstrong\u003ecry in the rain\u003c/strong\u003e.\u003c/p\u003e","summary":"This week's episode gets wet as Ryan and Dustin get in touch with their feelings and attempt to cry in the rain.","date_published":"2019-08-08T06:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/f0e596c0-9c3a-46a6-8fd0-40191eb98698.mp3","mime_type":"audio/mpeg","size_in_bytes":56752869,"duration_in_seconds":2916}]},{"id":"32e20274-e83b-4e2d-a85f-7eb002ced81a","title":"Challenge 1: Run 10 Miles","url":"https://doitorelsepodcast.fireside.fm/challenge-1-run-10-miles","content_text":"FIRST EPISODE! \n\nOn the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge.\n\nChallenge: Run 10 Miles (in Georgia... in the summer).\n\nLearn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that's not just a nickname folks, it's a lifestyle.","content_html":"\u003cp\u003eFIRST EPISODE! \u003c/p\u003e\n\n\u003cp\u003eOn the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge.\u003c/p\u003e\n\n\u003cp\u003eChallenge: Run 10 Miles (in Georgia... in the summer).\u003c/p\u003e\n\n\u003cp\u003eLearn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that\u0026#39;s not just a nickname folks, it\u0026#39;s a lifestyle.\u003c/p\u003e","summary":"Do It Or Else Podcast - Each week, longtime friends, Ryan and Dustin, challenge themselves to various personal challenges. Listen to their experiences or join in on the challenges and share your own experiences with the show.","date_published":"2019-07-29T11:30:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/32e20274-e83b-4e2d-a85f-7eb002ced81a.mp3","mime_type":"audio/mpeg","size_in_bytes":56314992,"duration_in_seconds":2951}]}]}