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  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Tue, 21 Apr 2026 15:12:09 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Do It Or Else Podcast - Episodes Tagged with “Challenge”</title>
    <link>https://doitorelsepodcast.fireside.fm/tags/challenge</link>
    <pubDate>Wed, 16 Mar 2022 12:00:00 -0400</pubDate>
    <description>Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia.
Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. 
Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced.
Join in on the fun, the tears and the laughs. 
Follow us on Instagram 
@doitorelsepod
Follow us on Twitter
@doitorelsepod1
Leave a challenge idea or feedback
724-DO-IT-POD
724-364-8763
</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Hosts, Ryan and Dustin, dare each other and you to weekly personal challenges.</itunes:subtitle>
    <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
    <itunes:summary>Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia.
Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. 
Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced.
Join in on the fun, the tears and the laughs. 
Follow us on Instagram 
@doitorelsepod
Follow us on Twitter
@doitorelsepod1
Leave a challenge idea or feedback
724-DO-IT-POD
724-364-8763
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>adhd podcast, diy podcast, podcasts for 2021, podcasts you should listen to, underrated podcasts, weekly challenge podcast, weekly challenge, personal challenge, new challenge, Do Weekly Podcast, Do By Friday, Weekly Challenge, Next90, internet talk show, diy, education, comedy, self help, learn something new, try something new, new hobby, new podcasts, binge worthy podcasts</itunes:keywords>
    <itunes:owner>
      <itunes:name>Ryan Sedgwick &amp; Dustin Graham</itunes:name>
      <itunes:email>doitorelsepod@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Leisure"/>
<itunes:category text="Comedy"/>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<item>
  <title>Challenge 71: Single Serving Swerving </title>
  <link>https://doitorelsepodcast.fireside.fm/71</link>
  <guid isPermaLink="false">03c1dce6-3480-4146-98d5-16dedf15fe46</guid>
  <pubDate>Wed, 16 Mar 2022 12:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/03c1dce6-3480-4146-98d5-16dedf15fe46.mp3" length="48805061" type="audio/mpeg"/>
  <itunes:episode>71</itunes:episode>
  <itunes:title>Challenge 71: Single Serving Swerving </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>The boys take on a listener submitted challenge this week. Eat the suggested serving size on food packaging. Apologies for two things 1) Poor audio quality this episode. Its been a minute and we made a couple simple errors. 2) Long breaks between episodes. This is the new normal get used to it. </itunes:subtitle>
  <itunes:duration>33:48</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
  <description>The boys take on a listener submitted challenge this week. Eat the suggested serving size on food packaging. Apologies for two things 1) Poor audio quality this episode. Its been a minute and we made a couple simple errors. 2) Long breaks between episodes. This is the new normal get used to it.  
</description>
  <itunes:keywords>challenge, single serving, food, eating, health, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The boys take on a listener submitted challenge this week. Eat the suggested serving size on food packaging. Apologies for two things 1) Poor audio quality this episode. Its been a minute and we made a couple simple errors. 2) Long breaks between episodes. This is the new normal get used to it. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The boys take on a listener submitted challenge this week. Eat the suggested serving size on food packaging. Apologies for two things 1) Poor audio quality this episode. Its been a minute and we made a couple simple errors. 2) Long breaks between episodes. This is the new normal get used to it. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 69: Friends In Low Places </title>
  <link>https://doitorelsepodcast.fireside.fm/69</link>
  <guid isPermaLink="false">eedcf149-3113-42ea-8fb3-e5ac3998ef1a</guid>
  <pubDate>Thu, 02 Sep 2021 12:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/eedcf149-3113-42ea-8fb3-e5ac3998ef1a.mp3" length="55426421" type="audio/mpeg"/>
  <itunes:episode>69</itunes:episode>
  <itunes:title>Challenge 69: Friends In Low Places </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>The boys go to a dive bar and explain why they haven't been making the show over the summer. </itunes:subtitle>
  <itunes:duration>38:24</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/e/eedcf149-3113-42ea-8fb3-e5ac3998ef1a/cover.jpg?v=1"/>
  <description>By playgrounds from Dustin and houses from Ryan .  
</description>
  <itunes:keywords>diver, dive, bar, drinking, challenge, Atlanta, the vortex, 97 estoria, frog tunnel</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>By playgrounds from Dustin and houses from Ryan . </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>By playgrounds from Dustin and houses from Ryan . </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 68: The Boys get Vaxed</title>
  <link>https://doitorelsepodcast.fireside.fm/vaxnation</link>
  <guid isPermaLink="false">6ccb7cd0-c18b-490c-871d-02556405837d</guid>
  <pubDate>Tue, 25 May 2021 15:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/6ccb7cd0-c18b-490c-871d-02556405837d.mp3" length="64287491" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>This is the only conversation anyone is having these days.</itunes:subtitle>
  <itunes:duration>44:33</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
  <description>You talk about this with everyone else. Now talk about it with the boys. 
</description>
  <itunes:keywords>wax, vax, jokes, challenge, Atlanta</itunes:keywords>
  <content:encoded>
    <![CDATA[<pre><code>You talk about this with everyone else. Now talk about it with the boys.
</code></pre>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<pre><code>You talk about this with everyone else. Now talk about it with the boys.
</code></pre>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 66: Get Huge on Clubhouse</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge66</link>
  <guid isPermaLink="false">60527aff-2f21-42dd-af31-0c04c896100c</guid>
  <pubDate>Tue, 04 May 2021 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/60527aff-2f21-42dd-af31-0c04c896100c.mp3" length="59374132" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>The boys try out the new all audio invite only social network. </itunes:subtitle>
  <itunes:duration>41:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
  <description>The boys try out the new all audio invite only social network.  
</description>
  <itunes:keywords>clubhouse, social network, do it or else, challenge, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The boys try out the new all audio invite only social network. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The boys try out the new all audio invite only social network. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 65: Hydrate</title>
  <link>https://doitorelsepodcast.fireside.fm/hydrate</link>
  <guid isPermaLink="false">9988e086-e4d9-4525-9ea7-c2d15a7cf734</guid>
  <pubDate>Tue, 16 Mar 2021 09:45:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/9988e086-e4d9-4525-9ea7-c2d15a7cf734.mp3" length="57690531" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>The boys drink enough water</itunes:subtitle>
  <itunes:duration>39:58</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
  <description>the boys drink enough water 
</description>
  <itunes:keywords>water, do it or else, hydration</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>the boys drink enough water</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>the boys drink enough water</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 64: Make A Knife</title>
  <link>https://doitorelsepodcast.fireside.fm/makeaknife</link>
  <guid isPermaLink="false">9ec4d119-d49d-469c-99ea-b886ee69dfc9</guid>
  <pubDate>Tue, 09 Mar 2021 06:00:00 -0500</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/9ec4d119-d49d-469c-99ea-b886ee69dfc9.mp3" length="42553009" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>This week things are all messed up. Listen as the boys cut up and make the best of their so called knives.  </itunes:subtitle>
  <itunes:duration>29:33</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
  <description>This week things are all messed up. Listen as the boys cut up and make the best of their so called knives.   
</description>
  <itunes:keywords>knife, forge, challenge, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week things are all messed up. Listen as the boys cut up and make the best of their so called knives.  </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week things are all messed up. Listen as the boys cut up and make the best of their so called knives.  </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 991: EMERGENCY</title>
  <link>https://doitorelsepodcast.fireside.fm/emergency</link>
  <guid isPermaLink="false">1ff95e2f-dabb-4489-bff7-75ccfbf183fd</guid>
  <pubDate>Tue, 23 Feb 2021 06:00:00 -0500</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/1ff95e2f-dabb-4489-bff7-75ccfbf183fd.mp3" length="42751826" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>This week the boys improvise.</itunes:subtitle>
  <itunes:duration>29:36</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/1/1ff95e2f-dabb-4489-bff7-75ccfbf183fd/cover.jpg?v=1"/>
  <description>Dustin is behind an abandoned mexican restaurant in Idaho. But whats behind all of this? 
</description>
  <itunes:keywords>Idaho, tootsie pop, rice, challenge, sedgwick. Grahm, do it or else</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Dustin is behind an abandoned mexican restaurant in Idaho. But whats behind all of this?</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Dustin is behind an abandoned mexican restaurant in Idaho. But whats behind all of this?</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 63: Teach Your Dog a Trick</title>
  <link>https://doitorelsepodcast.fireside.fm/teachyourdogatrick</link>
  <guid isPermaLink="false">1697ba85-7bac-4579-b28e-35f4a92151ff</guid>
  <pubDate>Tue, 16 Feb 2021 14:30:00 -0500</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/1697ba85-7bac-4579-b28e-35f4a92151ff.mp3" length="68919557" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>This week the boys try to teach their dogs new tricks with varying degrees of success. We learn a bit about Rin Tin Tin. 
NOTE: Don't WoRrY AbOuT CHALLENGE sixty2
its none of ya business </itunes:subtitle>
  <itunes:duration>47:51</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
  <description>This week the boys try to teach their dogs new tricks with varying degrees of success. We learn a bit about Rin Tin Tin. 
NOTE: Don't WoRrY AbOuT CHALLENGE sixty2
its none of ya business  
</description>
  <itunes:keywords>dog, trick, challenge, do it or else, sedgwick, Grahm, fun, friends, rin tin tin</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week the boys try to teach their dogs new tricks with varying degrees of success. We learn a bit about Rin Tin Tin. <br>
NOTE: Don&#39;t WoRrY AbOuT CHALLENGE sixty2<br>
its none of ya business </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week the boys try to teach their dogs new tricks with varying degrees of success. We learn a bit about Rin Tin Tin. <br>
NOTE: Don&#39;t WoRrY AbOuT CHALLENGE sixty2<br>
its none of ya business </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 34: Non-Dominant Hand Challenge</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-34-non-dominant-hand-challenge</link>
  <guid isPermaLink="false">1db87b37-dc71-4c2c-9064-cea8242b80c6</guid>
  <pubDate>Wed, 13 May 2020 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/1db87b37-dc71-4c2c-9064-cea8242b80c6.mp3" length="60999127" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>The boys try to spend a week using only their non-dominant hand. It goes about as shaky and unsteady as you'd expect. The first ever "Left Hand Olypmics" was held live on Instagram.</itunes:subtitle>
  <itunes:duration>56:51</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/1/1db87b37-dc71-4c2c-9064-cea8242b80c6/cover.jpg?v=1"/>
  <description>Ryan and Dustin try to use only their non-dominant hands this week.
Learn a little about left-handedness and what that means to the brain. 
There was a "Left Hand Olympics" on Instagram live that will forever be lost to the sands of time and the memory of those few that saw it happen.
We also somehow get into "Quarantine Dreams" again and explore what may be causing them.
</description>
  <itunes:keywords>occupational therapy podcasts, raising a left handed child, left handed podcast, podcast for left handed people, left hand path, left hand magic, the unclean hand, idle hands, the evil left hand, right hand vs left hand, why are there left handed people, left handed people absorbed their right handed twin</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ryan and Dustin try to use only their non-dominant hands this week.</p>

<p>Learn a little about left-handedness and what that means to the brain. </p>

<p>There was a &quot;Left Hand Olympics&quot; on Instagram live that will forever be lost to the sands of time and the memory of those few that saw it happen.</p>

<p>We also somehow get into &quot;Quarantine Dreams&quot; again and explore what may be causing them.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ryan and Dustin try to use only their non-dominant hands this week.</p>

<p>Learn a little about left-handedness and what that means to the brain. </p>

<p>There was a &quot;Left Hand Olympics&quot; on Instagram live that will forever be lost to the sands of time and the memory of those few that saw it happen.</p>

<p>We also somehow get into &quot;Quarantine Dreams&quot; again and explore what may be causing them.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 33: Predictit.org Challenge</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-33-predict-it-challenge</link>
  <guid isPermaLink="false">1c1823dc-28c3-4276-86cb-08cc99fcb090</guid>
  <pubDate>Mon, 04 May 2020 11:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/1c1823dc-28c3-4276-86cb-08cc99fcb090.mp3" length="52306164" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>This week's challenge has Ryan &amp; Dustin making "investments" in the political markets with predictit.org. </itunes:subtitle>
  <itunes:duration>50:11</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/1/1c1823dc-28c3-4276-86cb-08cc99fcb090/cover.jpg?v=1"/>
  <description>Ryan's challenge pick involves Predict It (www.predictit.org) a pseudo-gambling website focuesd around the world of political news and events.
Ryan and Dustin invest using their own short term vs long term strategies. Who wins? Who loses?
NEXT CHALLENGE: 
Use Your Non-Dominant Hand 
</description>
  <itunes:keywords>predictit, predictit.org, political gambling, gambling, legal gambling, learn about politics, what is predictit is online gambling legal, online gambling, polling data, who is collecting my data, are companies collecting my data</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ryan&#39;s challenge pick involves [Predict It](<a href="http://www.predictit.org" rel="nofollow">www.predictit.org</a>) a pseudo-gambling website focuesd around the world of political news and events.</p>

<p>Ryan and Dustin invest using their own short term vs long term strategies. Who wins? Who loses?</p>

<p>NEXT CHALLENGE: <br>
Use Your Non-Dominant Hand</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ryan&#39;s challenge pick involves [Predict It](<a href="http://www.predictit.org" rel="nofollow">www.predictit.org</a>) a pseudo-gambling website focuesd around the world of political news and events.</p>

<p>Ryan and Dustin invest using their own short term vs long term strategies. Who wins? Who loses?</p>

<p>NEXT CHALLENGE: <br>
Use Your Non-Dominant Hand</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 30: Write Fan Fiction</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-30-write-fan-fiction</link>
  <guid isPermaLink="false">84404ba1-cccf-422c-a8ae-c91edbc9d8f1</guid>
  <pubDate>Tue, 07 Apr 2020 20:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/84404ba1-cccf-422c-a8ae-c91edbc9d8f1.mp3" length="77781345" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>This episode is weird, OK. Just get ready. 
We're writing "Fan Fiction" and we don't care if you're a teenager or an elderly person. </itunes:subtitle>
  <itunes:duration>54:00</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/8/84404ba1-cccf-422c-a8ae-c91edbc9d8f1/cover.jpg?v=1"/>
  <description>This episode the boys challenge themselves to write their own fan fiction stories and share them with the world. 
It's funny. It's weird. It's sexy. It's scary.
Anything can happen when it's fan ficiton.  
</description>
  <itunes:keywords>fan fiction, politics, political cartoons, fan-fic, tiger king, carole fucking baskins, challenge, diy, writing tips, writing fiction, fiction, literature, writing workshop, learn to write</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This episode the boys challenge themselves to write their own fan fiction stories and share them with the world. </p>

<p>It&#39;s funny. It&#39;s weird. It&#39;s sexy. It&#39;s scary.</p>

<p>Anything can happen when it&#39;s fan ficiton. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This episode the boys challenge themselves to write their own fan fiction stories and share them with the world. </p>

<p>It&#39;s funny. It&#39;s weird. It&#39;s sexy. It&#39;s scary.</p>

<p>Anything can happen when it&#39;s fan ficiton. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 26: "Sign Guy" Challenge (ft. a shameless plug)</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-26-sign-guy-challenge</link>
  <guid isPermaLink="false">af7ff15e-2746-4842-9d0a-c638172cd8ab</guid>
  <pubDate>Mon, 16 Mar 2020 07:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/af7ff15e-2746-4842-9d0a-c638172cd8ab.mp3" length="51819002" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Ryan and Dustin try to become guerilla marketers and plug the show with the oldest form of advertising there is - signs. Carboard signs.</itunes:subtitle>
  <itunes:duration>45:43</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/a/af7ff15e-2746-4842-9d0a-c638172cd8ab/cover.jpg?v=1"/>
  <description>Ryan challenges Dustin to make a carboard sign and promote the podcast. 
Shameless plugs... that's what this episode is all about. But when do signs go too far?
Find out on this week's episode. 
</description>
  <itunes:keywords>sign guy, carboard, diy, upcycle, shameless plug, challenge,</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ryan challenges Dustin to make a carboard sign and promote the podcast. </p>

<p>Shameless plugs... that&#39;s what this episode is all about. But when do signs go too far?</p>

<p>Find out on this week&#39;s episode.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ryan challenges Dustin to make a carboard sign and promote the podcast. </p>

<p>Shameless plugs... that&#39;s what this episode is all about. But when do signs go too far?</p>

<p>Find out on this week&#39;s episode.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 25: The Gallon Challenge</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-25-the-gallon-challenge</link>
  <guid isPermaLink="false">632a96cc-351f-4367-9b3d-5a14d33db9b1</guid>
  <pubDate>Mon, 09 Mar 2020 21:45:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/632a96cc-351f-4367-9b3d-5a14d33db9b1.mp3" length="26867300" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Listener Submitted Challenge 25: The Milk Gallon Challenge 

Ryan and Dustin attempt to drink a gallon of milk in an hour.</itunes:subtitle>
  <itunes:duration>25:59</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/6/632a96cc-351f-4367-9b3d-5a14d33db9b1/cover.jpg?v=1"/>
  <description>Honoring traditions of greater men that have walked this path before, Ryan and Dustin, push their bellies to the limits.
Drinking one gallon of milk in an hour seems possible if you think about it. But then you think about it and it's a lot harder than you think. 
Learn about the great milk guzzlers that came before us, learn why it's hard to drink and learn the limits of Ryan and Dustin's constitution. 
</description>
  <itunes:keywords>milk, gallon challenge, factory farming, diy, got milk, challenge, viralchallenge, replyall, last podcast on the left, the daily, peta, farmers, farming, cows, dairy, cheese, dairy cows, jackass, mtv, johnny knoxville, bam margera, ryan dunn, cky, cky2k</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Honoring traditions of greater men that have walked this path before, Ryan and Dustin, push their bellies to the limits.</p>

<p>Drinking one gallon of milk in an hour seems possible if you think about it. But then you think about it and it&#39;s a lot harder than you think. </p>

<p>Learn about the great milk guzzlers that came before us, learn why it&#39;s hard to drink and learn the limits of Ryan and Dustin&#39;s constitution.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Honoring traditions of greater men that have walked this path before, Ryan and Dustin, push their bellies to the limits.</p>

<p>Drinking one gallon of milk in an hour seems possible if you think about it. But then you think about it and it&#39;s a lot harder than you think. </p>

<p>Learn about the great milk guzzlers that came before us, learn why it&#39;s hard to drink and learn the limits of Ryan and Dustin&#39;s constitution.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 24: Call Your Grandparents</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-24-call-your-grandparents</link>
  <guid isPermaLink="false">54a9442b-288a-4775-a772-fd4179ed52eb</guid>
  <pubDate>Mon, 02 Mar 2020 12:00:00 -0500</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/54a9442b-288a-4775-a772-fd4179ed52eb.mp3" length="53601308" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Challenge 24: Call your damn grandma!

If you're lucky enough to have grandparents... call someone at least! Please join us in this week's challenge to chit-chat with our ancestors.</itunes:subtitle>
  <itunes:duration>49:32</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/5/54a9442b-288a-4775-a772-fd4179ed52eb/cover.jpg?v=1"/>
  <description>This challenge has the boys calling their grandparents and shooting the breeze. 
We play some phone tag, get advice and laugh a good bit. This wholesome challenge will be a joy to listen to and we hope you enjoy it.
Opening music by Langhorne Slim, a musician who loves old people and wrote A SONG FOR SID (https://www.youtube.com/watch?v=73YSVuF_3Eo) - his album can be purchased here if you like his stuff The Way We Move - Langhorne Slim &amp;amp; The Law (https://www.amazon.com/The-Way-We-Move/dp/B0081OBY2A/)
Call your damn grandma! 
</description>
  <itunes:keywords>Grandparents, mother, father, phone call, cold calling, parents, parenting, communication, connection, better communicator, diy, challenge, comedy, fun, happy, genuine good fun, love your grandparents</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This challenge has the boys calling their grandparents and shooting the breeze. </p>

<p>We play some phone tag, get advice and laugh a good bit. This wholesome challenge will be a joy to listen to and we hope you enjoy it.</p>

<p>Opening music by Langhorne Slim, a musician who loves old people and wrote <a href="https://www.youtube.com/watch?v=73YSVuF_3Eo" rel="nofollow">A SONG FOR SID</a> - his album can be purchased here if you like his stuff <a href="https://www.amazon.com/The-Way-We-Move/dp/B0081OBY2A/" rel="nofollow">The Way We Move - Langhorne Slim &amp; The Law</a></p>

<p>Call your damn grandma!</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This challenge has the boys calling their grandparents and shooting the breeze. </p>

<p>We play some phone tag, get advice and laugh a good bit. This wholesome challenge will be a joy to listen to and we hope you enjoy it.</p>

<p>Opening music by Langhorne Slim, a musician who loves old people and wrote <a href="https://www.youtube.com/watch?v=73YSVuF_3Eo" rel="nofollow">A SONG FOR SID</a> - his album can be purchased here if you like his stuff <a href="https://www.amazon.com/The-Way-We-Move/dp/B0081OBY2A/" rel="nofollow">The Way We Move - Langhorne Slim &amp; The Law</a></p>

<p>Call your damn grandma!</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 20: Record The Podcast On Benadryl</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-20-record-the-podcast-on-benadryl</link>
  <guid isPermaLink="false">6efa7a98-9c11-414a-a47b-529469785045</guid>
  <pubDate>Mon, 20 Jan 2020 06:00:00 -0500</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/6efa7a98-9c11-414a-a47b-529469785045.mp3" length="37725530" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Ryan's choice for the challenge involves taking a dose of Benadryl and recording the show. That's it. 

This podcast is an over-the-counter podcast now. </itunes:subtitle>
  <itunes:duration>32:16</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/6/6efa7a98-9c11-414a-a47b-529469785045/cover.jpg?v=2"/>
  <description>We do not reccomend you try this. This is a dumb challenge.
The boys take benadryl and record the show. 
Learn about the origins of benadryl and some dangers of OTC drug abuse. 
</description>
  <itunes:keywords>drug abuse, drugs, benadryl, pharma, big pharma, challenge, diy, what happens when you take benadryl, adult benadryl, antihistamines</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We do not reccomend you try this. This is a dumb challenge.</p>

<p>The boys take benadryl and record the show. </p>

<p>Learn about the origins of benadryl and some dangers of OTC drug abuse.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We do not reccomend you try this. This is a dumb challenge.</p>

<p>The boys take benadryl and record the show. </p>

<p>Learn about the origins of benadryl and some dangers of OTC drug abuse.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 19: Make A Slogan</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-19-mak-a-slogan</link>
  <guid isPermaLink="false">e071a629-45d8-4b01-9ed4-17dd5d2a53e7</guid>
  <pubDate>Mon, 13 Jan 2020 07:15:00 -0500</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/e071a629-45d8-4b01-9ed4-17dd5d2a53e7.mp3" length="46564063" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Challenge 19: Make A Slogan 

Ryan and Dustin brainstorm ways to improve the quality of the show by coming up with high quality catch-phrases and jingles.</itunes:subtitle>
  <itunes:duration>45:20</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/e/e071a629-45d8-4b01-9ed4-17dd5d2a53e7/cover.jpg?v=1"/>
  <description>The last challenge of 2019, was to create a new sloagn for the podcast.
It is now 2020, the holidays are over , and Ryan and Dustin, spend some time brainstorming the future of the podcast. 
We need your help!
Call in with your suggestions for the show's new slogan.
724-DO-IT-POD
We got 2 voicemails on this episode from some interesting mystery callers submitting their ideas for the show's new slogan.
IG: @doitorelsepod (https://www.instagram.com/doitorelsepod/) 
</description>
  <itunes:keywords>Marketing, Slogan, Trademark, Brainstorming, Catch-Phrase, Copyright, Challenge, Creative Challenge, Re-branding, Brand Awareness, Q Rating</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>The last challenge of 2019, was to create a new sloagn for the podcast.</p>

<p>It is now 2020, the holidays are over , and Ryan and Dustin, spend some time brainstorming the future of the podcast. </p>

<p>We need your help!</p>

<p>Call in with your suggestions for the show&#39;s new slogan.<br>
724-DO-IT-POD</p>

<p>We got 2 voicemails on this episode from some interesting mystery callers submitting their ideas for the show&#39;s new slogan.</p>

<p><a href="https://www.instagram.com/doitorelsepod/" rel="nofollow">IG: @doitorelsepod</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>The last challenge of 2019, was to create a new sloagn for the podcast.</p>

<p>It is now 2020, the holidays are over , and Ryan and Dustin, spend some time brainstorming the future of the podcast. </p>

<p>We need your help!</p>

<p>Call in with your suggestions for the show&#39;s new slogan.<br>
724-DO-IT-POD</p>

<p>We got 2 voicemails on this episode from some interesting mystery callers submitting their ideas for the show&#39;s new slogan.</p>

<p><a href="https://www.instagram.com/doitorelsepod/" rel="nofollow">IG: @doitorelsepod</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 18: Take Your Photo With Santa</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-18-takeyourphotowithsanta</link>
  <guid isPermaLink="false">bec8f9a4-6fbf-4690-bc66-f8f96b3f249b</guid>
  <pubDate>Tue, 24 Dec 2019 06:00:00 -0500</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/bec8f9a4-6fbf-4690-bc66-f8f96b3f249b.mp3" length="40898030" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Challenge #18: Take Your Photo With Santa

It's the holidays and we wanted to go see the big guy in red and take a photo with him. </itunes:subtitle>
  <itunes:duration>37:04</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/b/bec8f9a4-6fbf-4690-bc66-f8f96b3f249b/cover.jpg?v=1"/>
  <description>Challenge #18: Take Your Photo With Santa
Santa Spoilers Ahead - Don't Ruin Your Children FFS
Dustin and Ryan are on a mission to take a picture with the head honcho in charge this holiday season. 
Learn about Santa and the origin of this jolly fat elf with a magic bag full of toys.
Ryan decides to visit the Braves Stadium for some reason, Dustin gets a little too personal and a little Christmas cheer is shared.
Next Challenge:
New Year's Challenge - Create a 2020 Slogan
</description>
  <itunes:keywords>Santa Claus, History, St Nick, Christmas, Kingle, Krampus, Holland, Santa, Challenge, Podcast, Personal Challenge, Macys Mall Santa, Santa University, Santa Academy, Bad Santa, Billy Bob Thorton, Billy Bob Thorton Bad Santa</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Challenge #18: Take Your Photo With Santa</p>

<p><em>Santa Spoilers Ahead - Don&#39;t Ruin Your Children FFS</em></p>

<p>Dustin and Ryan are on a mission to take a picture with the head honcho in charge this holiday season. </p>

<p>Learn about Santa and the origin of this jolly fat elf with a magic bag full of toys.</p>

<p>Ryan decides to visit the Braves Stadium for some reason, Dustin gets a little too personal and a little Christmas cheer is shared.</p>

<p>Next Challenge:<br>
New Year&#39;s Challenge - Create a 2020 Slogan</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Challenge #18: Take Your Photo With Santa</p>

<p><em>Santa Spoilers Ahead - Don&#39;t Ruin Your Children FFS</em></p>

<p>Dustin and Ryan are on a mission to take a picture with the head honcho in charge this holiday season. </p>

<p>Learn about Santa and the origin of this jolly fat elf with a magic bag full of toys.</p>

<p>Ryan decides to visit the Braves Stadium for some reason, Dustin gets a little too personal and a little Christmas cheer is shared.</p>

<p>Next Challenge:<br>
New Year&#39;s Challenge - Create a 2020 Slogan</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 17: Watch a Movie ONLY Knowing The Title - "Delicatessen"</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-17-watch-a-movie-only-knowing-title</link>
  <guid isPermaLink="false">2048f028-f71e-46bf-91a0-92933a766772</guid>
  <pubDate>Mon, 16 Dec 2019 20:30:00 -0500</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/2048f028-f71e-46bf-91a0-92933a766772.mp3" length="58365311" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Challenge: Watch a movie only knowing the title of the film.
Movie: "Delicatessen" , 1991
Directed By: Jeunet and Caro</itunes:subtitle>
  <itunes:duration>51:36</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/2/2048f028-f71e-46bf-91a0-92933a766772/cover.jpg?v=3"/>
  <description>On this week's episode, the boys challenge themselves to watch a new movie knowing NOTHING about the film other than the title.
The movie watched was, "Delicatessen", from 1991 and was reccomended to us by our first guest on the show, Carlo Rojas, from the "Keep Calm and Game On" podcast.
Keep Calm and Game On Podcast (https://podcasts.apple.com/us/podcast/keep-calm-and-game-on/id1440527050?ign-mpt=uo%3D4)
We discuss our first impressions, review the movie and the watching experience and pick a new challenge.
Next Challenge: Sit on Santa's Lap and Take a Picture 
</description>
  <itunes:keywords>hollywood, movies, direct, produce, cinema, documentary, diy, challenge, personal challenge, delicatessen film, podcast, movie, comedy, keep calm and game on</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>On this week&#39;s episode, the boys challenge themselves to watch a new movie knowing NOTHING about the film other than the title.</p>

<p>The movie watched was, &quot;Delicatessen&quot;, from 1991 and was reccomended to us by our first guest on the show, Carlo Rojas, from the &quot;Keep Calm and Game On&quot; podcast.</p>

<p><a href="https://podcasts.apple.com/us/podcast/keep-calm-and-game-on/id1440527050?ign-mpt=uo%3D4" rel="nofollow">Keep Calm and Game On Podcast</a></p>

<p>We discuss our first impressions, review the movie and the watching experience and pick a new challenge.</p>

<p>Next Challenge: Sit on Santa&#39;s Lap and Take a Picture</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>On this week&#39;s episode, the boys challenge themselves to watch a new movie knowing NOTHING about the film other than the title.</p>

<p>The movie watched was, &quot;Delicatessen&quot;, from 1991 and was reccomended to us by our first guest on the show, Carlo Rojas, from the &quot;Keep Calm and Game On&quot; podcast.</p>

<p><a href="https://podcasts.apple.com/us/podcast/keep-calm-and-game-on/id1440527050?ign-mpt=uo%3D4" rel="nofollow">Keep Calm and Game On Podcast</a></p>

<p>We discuss our first impressions, review the movie and the watching experience and pick a new challenge.</p>

<p>Next Challenge: Sit on Santa&#39;s Lap and Take a Picture</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 16: "Flip" Something</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-16-flip-something</link>
  <guid isPermaLink="false">fae2b098-4a11-4fb3-98a8-aab25794aa31</guid>
  <pubDate>Mon, 09 Dec 2019 06:00:00 -0500</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/fae2b098-4a11-4fb3-98a8-aab25794aa31.mp3" length="52582012" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Ryan and Dustin attempt to make a profit online - buy cheap, sell high. Ryan teaches us about the history of e-commerce and Dustin explains the difference between "mark up" and "profit margin".</itunes:subtitle>
  <itunes:duration>48:07</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/f/fae2b098-4a11-4fb3-98a8-aab25794aa31/cover.jpg?v=1"/>
  <description>Challenge: "Flip" Something
Ryan and Dustin each buy something with the intention of selling it online for a profit. 
Ryan teaches us about the history of e-commerce. Dustin explains the difference between "mark up" and "profit margin". 
Ryan: Refurbished Dinner Table
Dustin: Scrap Oak Hardwood
The winner is the seller with the highest profit percentage. It's a close decision with some drama that may cause some serious conflict between the boys.
This episode has a voicemail!
Reccomend a challenge of your own or leave a comment.
Call in: 724-DO-IT-POD - 
NEXT CHALLENGE: 
Watch a movie that you know nothing about - knowing title alone.
(What movie should we watch?)
IG: @doitorelsepod 
</description>
  <itunes:keywords>adhd, profit, entrepreneurship, flip or flop, real estate, pawn shop, sales, marketing, challenge, diy, flea market, refurbishing</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Challenge: &quot;Flip&quot; Something</p>

<p>Ryan and Dustin each buy something with the intention of selling it online for a profit. </p>

<p>Ryan teaches us about the history of e-commerce. Dustin explains the difference between &quot;mark up&quot; and &quot;profit margin&quot;. </p>

<p>Ryan: Refurbished Dinner Table</p>

<p>Dustin: Scrap Oak Hardwood</p>

<p>The winner is the seller with the highest profit percentage. It&#39;s a close decision with some drama that may cause some serious conflict between the boys.</p>

<p>This episode has a voicemail!</p>

<p>Reccomend a challenge of your own or leave a comment.<br>
Call in: 724-DO-IT-POD - </p>

<p>NEXT CHALLENGE: <br>
Watch a movie that you know nothing about - knowing title alone.<br>
(What movie should we watch?)</p>

<p>IG: @doitorelsepod</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Challenge: &quot;Flip&quot; Something</p>

<p>Ryan and Dustin each buy something with the intention of selling it online for a profit. </p>

<p>Ryan teaches us about the history of e-commerce. Dustin explains the difference between &quot;mark up&quot; and &quot;profit margin&quot;. </p>

<p>Ryan: Refurbished Dinner Table</p>

<p>Dustin: Scrap Oak Hardwood</p>

<p>The winner is the seller with the highest profit percentage. It&#39;s a close decision with some drama that may cause some serious conflict between the boys.</p>

<p>This episode has a voicemail!</p>

<p>Reccomend a challenge of your own or leave a comment.<br>
Call in: 724-DO-IT-POD - </p>

<p>NEXT CHALLENGE: <br>
Watch a movie that you know nothing about - knowing title alone.<br>
(What movie should we watch?)</p>

<p>IG: @doitorelsepod</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 15: Drop In On A Skateboard </title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-15-drop-in-on-a-skateboard</link>
  <guid isPermaLink="false">13c7bef2-9c4a-40ad-9b07-0b189bff7cd2</guid>
  <pubDate>Mon, 25 Nov 2019 06:00:00 -0500</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/13c7bef2-9c4a-40ad-9b07-0b189bff7cd2.mp3" length="22964419" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Hey brah, the boys shred some gnar on this episode.

Dustin challenges himself to teach Ryan how to drop in on a skateboard.

Dustin grew up skateboarding. Ryan tried to ride a skateboard once before. 

What could go wrong?
</itunes:subtitle>
  <itunes:duration>23:09</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/1/13c7bef2-9c4a-40ad-9b07-0b189bff7cd2/cover.jpg?v=3"/>
  <description>Dustin is challenging Ryan to drop in on a skateboard.
Having grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard. 
Whoever said you can't teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard.
Strap in and shred your face off. 
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, skateboard, shawn white, tony hawk, doctor dog, drop in</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Dustin is challenging Ryan to drop in on a skateboard.</p>

<p>Having grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard. </p>

<p>Whoever said you can&#39;t teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard.</p>

<p>Strap in and shred your face off.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Dustin is challenging Ryan to drop in on a skateboard.</p>

<p>Having grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard. </p>

<p>Whoever said you can&#39;t teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard.</p>

<p>Strap in and shred your face off.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 12: US Capitals Challenge</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-12-uscapitals</link>
  <guid isPermaLink="false">da23acf8-3255-4aaf-8d6a-fa53cbc0e94d</guid>
  <pubDate>Fri, 25 Oct 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/da23acf8-3255-4aaf-8d6a-fa53cbc0e94d.mp3" length="42070889" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Spooktober Episode!!!  Ryan and Dustin challenge themselves to memorizing all 50 of the spooky state capitals. 

Learn some interesting "facts" about our United States and help the gang solve a mystery.
</itunes:subtitle>
  <itunes:duration>38:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/d/da23acf8-3255-4aaf-8d6a-fa53cbc0e94d/cover.jpg?v=1"/>
  <description>Ryan and Dustin attempt to memorize the names of the capitals of the US states.
While learning facts about our great 50 states Dustin stumbled upon an internet mystery. 
Who is this kid's song by?! 
Why did they produce it?!
Why does it start it off with a near miss suicide by car?
Listen Here:
 (https://open.spotify.com/search/US%20State%20Capitals)
This episode is not safe for children.  
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Memorize USA State Capitals, State Capitals, Kid's Songs, Singalong</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ryan and Dustin attempt to memorize the names of the capitals of the US states.</p>

<p>While learning facts about our great 50 states Dustin stumbled upon an internet mystery. </p>

<p>Who is this kid&#39;s song by?! <br>
Why did they produce it?!<br>
Why does it start it off with a near miss suicide by car?<br>
Listen Here:<br>
<a href="https://open.spotify.com/search/US%20State%20Capitals" rel="nofollow"></a></p>

<p>This episode is not safe for children. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ryan and Dustin attempt to memorize the names of the capitals of the US states.</p>

<p>While learning facts about our great 50 states Dustin stumbled upon an internet mystery. </p>

<p>Who is this kid&#39;s song by?! <br>
Why did they produce it?!<br>
Why does it start it off with a near miss suicide by car?<br>
Listen Here:<br>
<a href="https://open.spotify.com/search/US%20State%20Capitals" rel="nofollow"></a></p>

<p>This episode is not safe for children. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 11: No Meat Week Challenge</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-11-nomeatweek</link>
  <guid isPermaLink="false">6db32531-b522-4c54-9a33-070633e5512d</guid>
  <pubDate>Fri, 18 Oct 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/6db32531-b522-4c54-9a33-070633e5512d.mp3" length="62989805" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>This week's challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.

We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.
</itunes:subtitle>
  <itunes:duration>57:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/6/6db32531-b522-4c54-9a33-070633e5512d/cover.jpg?v=1"/>
  <description>This week's challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.
We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, environment, veggie, vegetarian recipes, vegan eating, vegan, healthy, meal prep, no meat, peta, vegetarian, herbivore, omnivore</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week&#39;s challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.</p>

<p>We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week&#39;s challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.</p>

<p>We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 10: Rubik's Cube Challenge</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-10-rubikscubechallenge</link>
  <guid isPermaLink="false">4c6c787c-a2a0-4848-b72e-e4ae0dd718fd</guid>
  <pubDate>Fri, 11 Oct 2019 12:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/4c6c787c-a2a0-4848-b72e-e4ae0dd718fd.mp3" length="53547041" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Listener Challenge - Solve a Rubik's Cube

This episode we learn about the history of the popular toy, Rubik's Cube. We discuss tips and strategies to solve the puzzle as well as our own personal account of the frustratingly simple puzzle. </itunes:subtitle>
  <itunes:duration>49:00</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/4/4c6c787c-a2a0-4848-b72e-e4ae0dd718fd/cover.jpg?v=1"/>
  <description>Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik's Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less.
We discuss the history of the inventor Dr Rubick, the puzzle's rise to popularity, speedcubing and the world championship challenges. Ryan share's his progress through the puzzle and Dustin vents his frustration.
CALL IN LINE: 
724-DO-IT-POD
724-364-8763
Leave a voicemail, challenge idea, correction or tell Ryan how much you love him. We'll put you in the show!
IG: @doitorelsepod
E-Mail: doitorelsepod@gmail.com 
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, Rubik’s cube, rubicks cube, challenge, 80s, speedcubing, speedcube, puzzles, puzzle challenge, toy history</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik&#39;s Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less.</p>

<p>We discuss the history of the inventor Dr Rubick, the puzzle&#39;s rise to popularity, speedcubing and the world championship challenges. Ryan share&#39;s his progress through the puzzle and Dustin vents his frustration.</p>

<p>CALL IN LINE: <br>
724-DO-IT-POD<br>
724-364-8763</p>

<p>Leave a voicemail, challenge idea, correction or tell Ryan how much you love him. We&#39;ll put you in the show!</p>

<p>IG: @doitorelsepod</p>

<p>E-Mail: <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik&#39;s Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less.</p>

<p>We discuss the history of the inventor Dr Rubick, the puzzle&#39;s rise to popularity, speedcubing and the world championship challenges. Ryan share&#39;s his progress through the puzzle and Dustin vents his frustration.</p>

<p>CALL IN LINE: <br>
724-DO-IT-POD<br>
724-364-8763</p>

<p>Leave a voicemail, challenge idea, correction or tell Ryan how much you love him. We&#39;ll put you in the show!</p>

<p>IG: @doitorelsepod</p>

<p>E-Mail: <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 7: Adopt Your Street</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-7-adoptyourstreet</link>
  <guid isPermaLink="false">8abf8f28-8bbc-448a-983e-d5117391c6c7</guid>
  <pubDate>Thu, 12 Sep 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/8abf8f28-8bbc-448a-983e-d5117391c6c7.mp3" length="60664905" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Ryan and Dustin attempt the first listener submitted challenge. The boys adopt their streets and picked up all the trash in sight.</itunes:subtitle>
  <itunes:duration>54:03</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/8/8abf8f28-8bbc-448a-983e-d5117391c6c7/cover.jpg?v=1"/>
  <description>Ryan and Dustin are taking it to the streets dawg. 
After taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors.
Trashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern "Adopt-a-Highway" movement in the United States.
Trash Jokes that didn't make it into episode include:
"My street looks like a garbage dump, litter ally"
"I want to be a garbage man, I hear the industry is picking up"
Follow on IG @doitorelsepod
Email: doitorelsepod@gmail.com 
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, environment, litterbug, oscar the grouch, trashtag, clean up, taking it to the streets, adopt a highway</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ryan and Dustin are taking it to the streets dawg. </p>

<p>After taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors.</p>

<p>Trashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern &quot;Adopt-a-Highway&quot; movement in the United States.</p>

<p>Trash Jokes that didn&#39;t make it into episode include:</p>

<p>&quot;My street looks like a garbage dump, litter ally&quot;</p>

<p>&quot;I want to be a garbage man, I hear the industry is picking up&quot;</p>

<p>Follow on IG @doitorelsepod<br>
Email: <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ryan and Dustin are taking it to the streets dawg. </p>

<p>After taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors.</p>

<p>Trashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern &quot;Adopt-a-Highway&quot; movement in the United States.</p>

<p>Trash Jokes that didn&#39;t make it into episode include:</p>

<p>&quot;My street looks like a garbage dump, litter ally&quot;</p>

<p>&quot;I want to be a garbage man, I hear the industry is picking up&quot;</p>

<p>Follow on IG @doitorelsepod<br>
Email: <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 6: Eat A Bowl Of Corn Flakes</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-6-eatabowlofcornflakes</link>
  <guid isPermaLink="false">69e7a9a9-c97d-4675-be7e-5154484f7001</guid>
  <pubDate>Thu, 05 Sep 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/69e7a9a9-c97d-4675-be7e-5154484f7001.mp3" length="57780902" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>On this week's episode - Ryan and Dustin attempt the impossible by eating a bowl of Corn Flakes and learn the bizarre history behind the breakfast cereal industry.  </itunes:subtitle>
  <itunes:duration>53:41</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/6/69e7a9a9-c97d-4675-be7e-5154484f7001/cover.jpg?v=1"/>
  <description>Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg's Corn Flakes. 
Ryan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes. 
We learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry.  
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, cereal, edutainment, kellogg, wellness, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg&#39;s Corn Flakes. </p>

<p>Ryan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes. </p>

<p>We learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg&#39;s Corn Flakes. </p>

<p>Ryan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes. </p>

<p>We learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 5: Make A 60 Second Film</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-5-makea60secondfilm</link>
  <guid isPermaLink="false">0dc229d9-99db-4401-a0dd-28dd59a6dbf0</guid>
  <pubDate>Thu, 29 Aug 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/0dc229d9-99db-4401-a0dd-28dd59a6dbf0.mp3" length="63931674" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>This week on Do It Or Else Podcast, we attempt to produce a 60 second short film.</itunes:subtitle>
  <itunes:duration>55:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/0/0dc229d9-99db-4401-a0dd-28dd59a6dbf0/cover.jpg?v=1"/>
  <description>Ryan &amp;amp; Dustin attempt to write, direct, shoot and edit a 60 second short film of their choice. 
Dustin teaches us about the history of film and why we all should thank a horse for our favorite movie on Netflix right now. 
Watch our short films on our Instagram page @doitorelsepod and also share your own video submissions. 
IG - @doitorelsepod
Twitter - dead
Ryan has a youtube channel as well and you can hear his music there.
Channel Name: Sedg 
</description>
  <itunes:keywords>hollywood, movies, direct, produce, cinema, documentary, diy, challenge, personal challenge, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ryan &amp; Dustin attempt to write, direct, shoot and edit a 60 second short film of their choice. </p>

<p>Dustin teaches us about the history of film and why we all should thank a horse for our favorite movie on Netflix right now. </p>

<p>Watch our short films on our Instagram page @doitorelsepod and also share your own video submissions. </p>

<p>IG - @doitorelsepod<br>
Twitter - dead</p>

<p>Ryan has a youtube channel as well and you can hear his music there.<br>
Channel Name: Sedg</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ryan &amp; Dustin attempt to write, direct, shoot and edit a 60 second short film of their choice. </p>

<p>Dustin teaches us about the history of film and why we all should thank a horse for our favorite movie on Netflix right now. </p>

<p>Watch our short films on our Instagram page @doitorelsepod and also share your own video submissions. </p>

<p>IG - @doitorelsepod<br>
Twitter - dead</p>

<p>Ryan has a youtube channel as well and you can hear his music there.<br>
Channel Name: Sedg</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 4: 2 Minute Breath Hold</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-4-2minutebreathhold</link>
  <guid isPermaLink="false">59228bff-b223-42d4-9e9e-129c7d9cd1bf</guid>
  <pubDate>Thu, 22 Aug 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/59228bff-b223-42d4-9e9e-129c7d9cd1bf.mp3" length="56702987" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>This week's challenge, Ryan and Dustin attempt to hold their breath for 2 minutes.</itunes:subtitle>
  <itunes:duration>50:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/5/59228bff-b223-42d4-9e9e-129c7d9cd1bf/cover.jpg?v=1"/>
  <description>Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. 
We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. 
Join in on the challenge and let us know how you did!
DM @doitorelsepod on instagram or send us an email at doitorelsepod@gmail.com 
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, free diving, spear fishing, scuba, david blaine, diving, swimming</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ryan&#39;s challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. </p>

<p>We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. </p>

<p>Join in on the challenge and let us know how you did!</p>

<p>DM @doitorelsepod on instagram or send us an email at <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ryan&#39;s challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. </p>

<p>We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. </p>

<p>Join in on the challenge and let us know how you did!</p>

<p>DM @doitorelsepod on instagram or send us an email at <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 3: Draw a 3 Panel Comic</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-3-draw3panelcomic</link>
  <guid isPermaLink="false">cf017495-dffe-4f2a-93d2-eae6530d6aa7</guid>
  <pubDate>Thu, 15 Aug 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/cf017495-dffe-4f2a-93d2-eae6530d6aa7.mp3" length="54204553" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>On this week's episode of the Do It Or Else Podcast, Ryan and Dustin try their best to author and illustrate a 3 panel comic. We dive into the history of the newspaper comic strip and their rise, demise and rebirth over the last 120 years. Join in on the challenge and send us your own 3 panel comics!</itunes:subtitle>
  <itunes:duration>48:39</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/c/cf017495-dffe-4f2a-93d2-eae6530d6aa7/cover.jpg?v=1"/>
  <description>Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.
Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at doitorelsepod@gmail.com
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, comics, comic books, newspaper, funny pages, calvin and hobes</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.</p>

<p>Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.</p>

<p>Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 2: Cry in the Rain</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-2-cry-in-the-rain</link>
  <guid isPermaLink="false">f0e596c0-9c3a-46a6-8fd0-40191eb98698</guid>
  <pubDate>Thu, 08 Aug 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/f0e596c0-9c3a-46a6-8fd0-40191eb98698.mp3" length="56752869" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>This week's episode gets wet as Ryan and Dustin get in touch with their feelings and attempt to cry in the rain.</itunes:subtitle>
  <itunes:duration>48:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/f/f0e596c0-9c3a-46a6-8fd0-40191eb98698/cover.jpg?v=1"/>
  <description>After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to cry in the rain. 
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, feelings, emotions, cry, rain, thenotebook</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to <strong>cry in the rain</strong>.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to <strong>cry in the rain</strong>.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 1: Run 10 Miles</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-1-run-10-miles</link>
  <guid isPermaLink="false">32e20274-e83b-4e2d-a85f-7eb002ced81a</guid>
  <pubDate>Mon, 29 Jul 2019 11:30:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/32e20274-e83b-4e2d-a85f-7eb002ced81a.mp3" length="56314992" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Do It Or Else Podcast - Each week, longtime friends, Ryan and Dustin, challenge themselves to various personal challenges. Listen to their experiences or join in on the challenges and share your own experiences with the show.</itunes:subtitle>
  <itunes:duration>49:11</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/3/32e20274-e83b-4e2d-a85f-7eb002ced81a/cover.jpg?v=3"/>
  <description>FIRST EPISODE! 
On the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge.
Challenge: Run 10 Miles (in Georgia... in the summer).
Learn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that's not just a nickname folks, it's a lifestyle. 
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, running, gopre, steve prefontane, american runners, usa, personal fitness, personal challenge, pushing the boundaries, test your might, olympics, 10, miles, endurance training, endurance sports, georgia, summer</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>FIRST EPISODE! </p>

<p>On the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge.</p>

<p>Challenge: Run 10 Miles (in Georgia... in the summer).</p>

<p>Learn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that&#39;s not just a nickname folks, it&#39;s a lifestyle.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>FIRST EPISODE! </p>

<p>On the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge.</p>

<p>Challenge: Run 10 Miles (in Georgia... in the summer).</p>

<p>Learn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that&#39;s not just a nickname folks, it&#39;s a lifestyle.</p>]]>
  </itunes:summary>
</item>
  </channel>
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