web02.fireside.fm Tue, 21 Apr 2026 18:36:28 -0500 Fireside (https://fireside.fm) Do It Or Else Podcast - Episodes Tagged with “Diy” https://doitorelsepodcast.fireside.fm/tags/diy Fri, 29 May 2020 15:00:00 -0400 Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia. Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced. Join in on the fun, the tears and the laughs. Follow us on Instagram @doitorelsepod Follow us on Twitter @doitorelsepod1 Leave a challenge idea or feedback 724-DO-IT-POD 724-364-8763 en episodic Hosts, Ryan and Dustin, dare each other and you to weekly personal challenges. Ryan Sedgwick & Dustin Graham Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia. Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced. Join in on the fun, the tears and the laughs. Follow us on Instagram @doitorelsepod Follow us on Twitter @doitorelsepod1 Leave a challenge idea or feedback 724-DO-IT-POD 724-364-8763 yes adhd podcast, diy podcast, podcasts for 2021, podcasts you should listen to, underrated podcasts, weekly challenge podcast, weekly challenge, personal challenge, new challenge, Do Weekly Podcast, Do By Friday, Weekly Challenge, Next90, internet talk show, diy, education, comedy, self help, learn something new, try something new, new hobby, new podcasts, binge worthy podcasts Ryan Sedgwick & Dustin Graham doitorelsepod@gmail.com Challenge 36: Write a Commencement Speech https://doitorelsepodcast.fireside.fm/challenge-36-write-a-commencement-speech 82944da8-07c0-4c31-8190-d31683bd9f4f Fri, 29 May 2020 15:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham Happy Graduation! Sort of... this episode we were challenged by a listener to write commencement speeches to all of the 2020 graduates that missed out on their graduation celebrations. 53:51 yes Challenge 36: Write a Commencement Speech On this episode, Ryan and Dustin, were challenged by listener, Zach, to write commencement speeches to all of the graduates of 2020. Taking inspiration from those that have spoke before, the boys do their best to write commencement speeches. Graduates, are you looking for advice from two strangers? Then you'll probably like this episode. the best commencement speeches, commencement speech, how to write a speech, speech writing, public speaking, how to be a good public speaker, public speaking podcast, toast masters, how to write a good speech, who is the best commencement speaker Challenge 36: Write a Commencement Speech

On this episode, Ryan and Dustin, were challenged by listener, Zach, to write commencement speeches to all of the graduates of 2020.

Taking inspiration from those that have spoke before, the boys do their best to write commencement speeches.

Graduates, are you looking for advice from two strangers? Then you'll probably like this episode.

]]> Challenge 36: Write a Commencement Speech

On this episode, Ryan and Dustin, were challenged by listener, Zach, to write commencement speeches to all of the graduates of 2020.

Taking inspiration from those that have spoke before, the boys do their best to write commencement speeches.

Graduates, are you looking for advice from two strangers? Then you'll probably like this episode.

]]> Challenge 30: Write Fan Fiction https://doitorelsepodcast.fireside.fm/challenge-30-write-fan-fiction 84404ba1-cccf-422c-a8ae-c91edbc9d8f1 Tue, 07 Apr 2020 20:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham This episode is weird, OK. Just get ready. We're writing "Fan Fiction" and we don't care if you're a teenager or an elderly person. 54:00 yes This episode the boys challenge themselves to write their own fan fiction stories and share them with the world. It's funny. It's weird. It's sexy. It's scary. Anything can happen when it's fan ficiton. fan fiction, politics, political cartoons, fan-fic, tiger king, carole fucking baskins, challenge, diy, writing tips, writing fiction, fiction, literature, writing workshop, learn to write This episode the boys challenge themselves to write their own fan fiction stories and share them with the world.

It's funny. It's weird. It's sexy. It's scary.

Anything can happen when it's fan ficiton.

]]> This episode the boys challenge themselves to write their own fan fiction stories and share them with the world.

It's funny. It's weird. It's sexy. It's scary.

Anything can happen when it's fan ficiton.

]]> Challenge 26: "Sign Guy" Challenge (ft. a shameless plug) https://doitorelsepodcast.fireside.fm/challenge-26-sign-guy-challenge af7ff15e-2746-4842-9d0a-c638172cd8ab Mon, 16 Mar 2020 07:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham Ryan and Dustin try to become guerilla marketers and plug the show with the oldest form of advertising there is - signs. Carboard signs. 45:43 yes Ryan challenges Dustin to make a carboard sign and promote the podcast. Shameless plugs... that's what this episode is all about. But when do signs go too far? Find out on this week's episode. sign guy, carboard, diy, upcycle, shameless plug, challenge, Ryan challenges Dustin to make a carboard sign and promote the podcast.

Shameless plugs... that's what this episode is all about. But when do signs go too far?

Find out on this week's episode.

]]> Ryan challenges Dustin to make a carboard sign and promote the podcast.

Shameless plugs... that's what this episode is all about. But when do signs go too far?

Find out on this week's episode.

]]> Challenge 25: The Gallon Challenge https://doitorelsepodcast.fireside.fm/challenge-25-the-gallon-challenge 632a96cc-351f-4367-9b3d-5a14d33db9b1 Mon, 09 Mar 2020 21:45:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham Listener Submitted Challenge 25: The Milk Gallon Challenge Ryan and Dustin attempt to drink a gallon of milk in an hour. 25:59 yes Honoring traditions of greater men that have walked this path before, Ryan and Dustin, push their bellies to the limits. Drinking one gallon of milk in an hour seems possible if you think about it. But then you think about it and it's a lot harder than you think. Learn about the great milk guzzlers that came before us, learn why it's hard to drink and learn the limits of Ryan and Dustin's constitution. milk, gallon challenge, factory farming, diy, got milk, challenge, viralchallenge, replyall, last podcast on the left, the daily, peta, farmers, farming, cows, dairy, cheese, dairy cows, jackass, mtv, johnny knoxville, bam margera, ryan dunn, cky, cky2k Honoring traditions of greater men that have walked this path before, Ryan and Dustin, push their bellies to the limits.

Drinking one gallon of milk in an hour seems possible if you think about it. But then you think about it and it's a lot harder than you think.

Learn about the great milk guzzlers that came before us, learn why it's hard to drink and learn the limits of Ryan and Dustin's constitution.

]]> Honoring traditions of greater men that have walked this path before, Ryan and Dustin, push their bellies to the limits.

Drinking one gallon of milk in an hour seems possible if you think about it. But then you think about it and it's a lot harder than you think.

Learn about the great milk guzzlers that came before us, learn why it's hard to drink and learn the limits of Ryan and Dustin's constitution.

]]> Challenge 24: Call Your Grandparents https://doitorelsepodcast.fireside.fm/challenge-24-call-your-grandparents 54a9442b-288a-4775-a772-fd4179ed52eb Mon, 02 Mar 2020 12:00:00 -0500 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham Challenge 24: Call your damn grandma! If you're lucky enough to have grandparents... call someone at least! Please join us in this week's challenge to chit-chat with our ancestors. 49:32 yes This challenge has the boys calling their grandparents and shooting the breeze. We play some phone tag, get advice and laugh a good bit. This wholesome challenge will be a joy to listen to and we hope you enjoy it. Opening music by Langhorne Slim, a musician who loves old people and wrote A SONG FOR SID (https://www.youtube.com/watch?v=73YSVuF_3Eo) - his album can be purchased here if you like his stuff The Way We Move - Langhorne Slim & The Law (https://www.amazon.com/The-Way-We-Move/dp/B0081OBY2A/) Call your damn grandma! Grandparents, mother, father, phone call, cold calling, parents, parenting, communication, connection, better communicator, diy, challenge, comedy, fun, happy, genuine good fun, love your grandparents This challenge has the boys calling their grandparents and shooting the breeze.

We play some phone tag, get advice and laugh a good bit. This wholesome challenge will be a joy to listen to and we hope you enjoy it.

Opening music by Langhorne Slim, a musician who loves old people and wrote A SONG FOR SID - his album can be purchased here if you like his stuff The Way We Move - Langhorne Slim & The Law

Call your damn grandma!

]]> This challenge has the boys calling their grandparents and shooting the breeze.

We play some phone tag, get advice and laugh a good bit. This wholesome challenge will be a joy to listen to and we hope you enjoy it.

Opening music by Langhorne Slim, a musician who loves old people and wrote A SONG FOR SID - his album can be purchased here if you like his stuff The Way We Move - Langhorne Slim & The Law

Call your damn grandma!

]]> Challenge 23: Bake A Croissant https://doitorelsepodcast.fireside.fm/challenge-23-bake-a-croissant 4c1c0470-a71e-4fa1-b7f1-5fe3148d4762 Mon, 24 Feb 2020 08:45:00 -0500 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham Coming fresh and hot out of the oven is this week's baking challenge. The boys bake a CROISSANT!!! 34:54 yes Have you ever wanted to eat and learn about Croissants at the same time? Well this is exactly what the boys do today. Learn about the history of the croissant, Ryan's history as a baker and Dustin's take on this classic pastry. This episode is fresh. Baking, Meal Prep, Croissant, Gluten Free, Food, Bake, French, Coffee, Cookie, Breakfast, Pastry, DIY, Comedy Have you ever wanted to eat and learn about Croissants at the same time?

Well this is exactly what the boys do today.

Learn about the history of the croissant, Ryan's history as a baker and Dustin's take on this classic pastry.

This episode is fresh.

]]> Have you ever wanted to eat and learn about Croissants at the same time?

Well this is exactly what the boys do today.

Learn about the history of the croissant, Ryan's history as a baker and Dustin's take on this classic pastry.

This episode is fresh.

]]> Challenge 20: Record The Podcast On Benadryl https://doitorelsepodcast.fireside.fm/challenge-20-record-the-podcast-on-benadryl 6efa7a98-9c11-414a-a47b-529469785045 Mon, 20 Jan 2020 06:00:00 -0500 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham Ryan's choice for the challenge involves taking a dose of Benadryl and recording the show. That's it. This podcast is an over-the-counter podcast now. 32:16 yes We do not reccomend you try this. This is a dumb challenge. The boys take benadryl and record the show. Learn about the origins of benadryl and some dangers of OTC drug abuse. drug abuse, drugs, benadryl, pharma, big pharma, challenge, diy, what happens when you take benadryl, adult benadryl, antihistamines We do not reccomend you try this. This is a dumb challenge.

The boys take benadryl and record the show.

Learn about the origins of benadryl and some dangers of OTC drug abuse.

]]> We do not reccomend you try this. This is a dumb challenge.

The boys take benadryl and record the show.

Learn about the origins of benadryl and some dangers of OTC drug abuse.

]]> Challenge 17: Watch a Movie ONLY Knowing The Title - "Delicatessen" https://doitorelsepodcast.fireside.fm/challenge-17-watch-a-movie-only-knowing-title 2048f028-f71e-46bf-91a0-92933a766772 Mon, 16 Dec 2019 20:30:00 -0500 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham Challenge: Watch a movie only knowing the title of the film. Movie: "Delicatessen" , 1991 Directed By: Jeunet and Caro 51:36 yes On this week's episode, the boys challenge themselves to watch a new movie knowing NOTHING about the film other than the title. The movie watched was, "Delicatessen", from 1991 and was reccomended to us by our first guest on the show, Carlo Rojas, from the "Keep Calm and Game On" podcast. Keep Calm and Game On Podcast (https://podcasts.apple.com/us/podcast/keep-calm-and-game-on/id1440527050?ign-mpt=uo%3D4) We discuss our first impressions, review the movie and the watching experience and pick a new challenge. Next Challenge: Sit on Santa's Lap and Take a Picture hollywood, movies, direct, produce, cinema, documentary, diy, challenge, personal challenge, delicatessen film, podcast, movie, comedy, keep calm and game on On this week's episode, the boys challenge themselves to watch a new movie knowing NOTHING about the film other than the title.

The movie watched was, "Delicatessen", from 1991 and was reccomended to us by our first guest on the show, Carlo Rojas, from the "Keep Calm and Game On" podcast.

Keep Calm and Game On Podcast

We discuss our first impressions, review the movie and the watching experience and pick a new challenge.

Next Challenge: Sit on Santa's Lap and Take a Picture

]]> On this week's episode, the boys challenge themselves to watch a new movie knowing NOTHING about the film other than the title.

The movie watched was, "Delicatessen", from 1991 and was reccomended to us by our first guest on the show, Carlo Rojas, from the "Keep Calm and Game On" podcast.

Keep Calm and Game On Podcast

We discuss our first impressions, review the movie and the watching experience and pick a new challenge.

Next Challenge: Sit on Santa's Lap and Take a Picture

]]> Challenge 15: Drop In On A Skateboard https://doitorelsepodcast.fireside.fm/challenge-15-drop-in-on-a-skateboard 13c7bef2-9c4a-40ad-9b07-0b189bff7cd2 Mon, 25 Nov 2019 06:00:00 -0500 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham Hey brah, the boys shred some gnar on this episode. Dustin challenges himself to teach Ryan how to drop in on a skateboard. Dustin grew up skateboarding. Ryan tried to ride a skateboard once before. What could go wrong? 23:09 yes Dustin is challenging Ryan to drop in on a skateboard. Having grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard. Whoever said you can't teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard. Strap in and shred your face off. challenge, personal challenge, talk show, diy, education, comedy, skateboard, shawn white, tony hawk, doctor dog, drop in Dustin is challenging Ryan to drop in on a skateboard.

Having grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard.

Whoever said you can't teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard.

Strap in and shred your face off.

]]> Dustin is challenging Ryan to drop in on a skateboard.

Having grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard.

Whoever said you can't teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard.

Strap in and shred your face off.

]]> Challenge 12: US Capitals Challenge https://doitorelsepodcast.fireside.fm/challenge-12-uscapitals da23acf8-3255-4aaf-8d6a-fa53cbc0e94d Fri, 25 Oct 2019 06:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham Spooktober Episode!!! Ryan and Dustin challenge themselves to memorizing all 50 of the spooky state capitals. Learn some interesting "facts" about our United States and help the gang solve a mystery. 38:39 yes Ryan and Dustin attempt to memorize the names of the capitals of the US states. While learning facts about our great 50 states Dustin stumbled upon an internet mystery. Who is this kid's song by?! Why did they produce it?! Why does it start it off with a near miss suicide by car? Listen Here: (https://open.spotify.com/search/US%20State%20Capitals) This episode is not safe for children. challenge, personal challenge, talk show, diy, education, comedy, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Memorize USA State Capitals, State Capitals, Kid's Songs, Singalong Ryan and Dustin attempt to memorize the names of the capitals of the US states.

While learning facts about our great 50 states Dustin stumbled upon an internet mystery.

Who is this kid's song by?!
Why did they produce it?!
Why does it start it off with a near miss suicide by car?
Listen Here:

This episode is not safe for children.

]]> Ryan and Dustin attempt to memorize the names of the capitals of the US states.

While learning facts about our great 50 states Dustin stumbled upon an internet mystery.

Who is this kid's song by?!
Why did they produce it?!
Why does it start it off with a near miss suicide by car?
Listen Here:

This episode is not safe for children.

]]> Challenge 11: No Meat Week Challenge https://doitorelsepodcast.fireside.fm/challenge-11-nomeatweek 6db32531-b522-4c54-9a33-070633e5512d Fri, 18 Oct 2019 06:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham This week's challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed. We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights. 57:08 yes This week's challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed. We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights. challenge, personal challenge, talk show, diy, education, comedy, environment, veggie, vegetarian recipes, vegan eating, vegan, healthy, meal prep, no meat, peta, vegetarian, herbivore, omnivore This week's challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.

We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.

]]> This week's challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.

We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.

]]> Challenge 10: Rubik's Cube Challenge https://doitorelsepodcast.fireside.fm/challenge-10-rubikscubechallenge 4c6c787c-a2a0-4848-b72e-e4ae0dd718fd Fri, 11 Oct 2019 12:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham Listener Challenge - Solve a Rubik's Cube This episode we learn about the history of the popular toy, Rubik's Cube. We discuss tips and strategies to solve the puzzle as well as our own personal account of the frustratingly simple puzzle. 49:00 yes Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik's Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less. We discuss the history of the inventor Dr Rubick, the puzzle's rise to popularity, speedcubing and the world championship challenges. Ryan share's his progress through the puzzle and Dustin vents his frustration. CALL IN LINE: 724-DO-IT-POD 724-364-8763 Leave a voicemail, challenge idea, correction or tell Ryan how much you love him. We'll put you in the show! IG: @doitorelsepod E-Mail: doitorelsepod@gmail.com challenge, personal challenge, talk show, diy, education, comedy, Rubik’s cube, rubicks cube, challenge, 80s, speedcubing, speedcube, puzzles, puzzle challenge, toy history Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik's Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less.

We discuss the history of the inventor Dr Rubick, the puzzle's rise to popularity, speedcubing and the world championship challenges. Ryan share's his progress through the puzzle and Dustin vents his frustration.

CALL IN LINE:
724-DO-IT-POD
724-364-8763

Leave a voicemail, challenge idea, correction or tell Ryan how much you love him. We'll put you in the show!

IG: @doitorelsepod

E-Mail: doitorelsepod@gmail.com

]]> Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik's Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less.

We discuss the history of the inventor Dr Rubick, the puzzle's rise to popularity, speedcubing and the world championship challenges. Ryan share's his progress through the puzzle and Dustin vents his frustration.

CALL IN LINE:
724-DO-IT-POD
724-364-8763

Leave a voicemail, challenge idea, correction or tell Ryan how much you love him. We'll put you in the show!

IG: @doitorelsepod

E-Mail: doitorelsepod@gmail.com

]]> Challenge 7: Adopt Your Street https://doitorelsepodcast.fireside.fm/challenge-7-adoptyourstreet 8abf8f28-8bbc-448a-983e-d5117391c6c7 Thu, 12 Sep 2019 06:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham Ryan and Dustin attempt the first listener submitted challenge. The boys adopt their streets and picked up all the trash in sight. 54:03 no Ryan and Dustin are taking it to the streets dawg. After taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors. Trashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern "Adopt-a-Highway" movement in the United States. Trash Jokes that didn't make it into episode include: "My street looks like a garbage dump, litter ally" "I want to be a garbage man, I hear the industry is picking up" Follow on IG @doitorelsepod Email: doitorelsepod@gmail.com challenge, personal challenge, talk show, diy, education, comedy, environment, litterbug, oscar the grouch, trashtag, clean up, taking it to the streets, adopt a highway Ryan and Dustin are taking it to the streets dawg.

After taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors.

Trashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern "Adopt-a-Highway" movement in the United States.

Trash Jokes that didn't make it into episode include:

"My street looks like a garbage dump, litter ally"

"I want to be a garbage man, I hear the industry is picking up"

Follow on IG @doitorelsepod
Email: doitorelsepod@gmail.com

]]> Ryan and Dustin are taking it to the streets dawg.

After taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors.

Trashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern "Adopt-a-Highway" movement in the United States.

Trash Jokes that didn't make it into episode include:

"My street looks like a garbage dump, litter ally"

"I want to be a garbage man, I hear the industry is picking up"

Follow on IG @doitorelsepod
Email: doitorelsepod@gmail.com

]]> Challenge 6: Eat A Bowl Of Corn Flakes https://doitorelsepodcast.fireside.fm/challenge-6-eatabowlofcornflakes 69e7a9a9-c97d-4675-be7e-5154484f7001 Thu, 05 Sep 2019 06:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham On this week's episode - Ryan and Dustin attempt the impossible by eating a bowl of Corn Flakes and learn the bizarre history behind the breakfast cereal industry. 53:41 no Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg's Corn Flakes. Ryan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes. We learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry. challenge, personal challenge, talk show, diy, education, comedy, cereal, edutainment, kellogg, wellness, Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg's Corn Flakes.

Ryan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes.

We learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry.

]]> Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg's Corn Flakes.

Ryan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes.

We learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry.

]]> Challenge 5: Make A 60 Second Film https://doitorelsepodcast.fireside.fm/challenge-5-makea60secondfilm 0dc229d9-99db-4401-a0dd-28dd59a6dbf0 Thu, 29 Aug 2019 06:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham This week on Do It Or Else Podcast, we attempt to produce a 60 second short film. 55:54 no Ryan & Dustin attempt to write, direct, shoot and edit a 60 second short film of their choice. Dustin teaches us about the history of film and why we all should thank a horse for our favorite movie on Netflix right now. Watch our short films on our Instagram page @doitorelsepod and also share your own video submissions. IG - @doitorelsepod Twitter - dead Ryan has a youtube channel as well and you can hear his music there. Channel Name: Sedg hollywood, movies, direct, produce, cinema, documentary, diy, challenge, personal challenge, Ryan & Dustin attempt to write, direct, shoot and edit a 60 second short film of their choice.

Dustin teaches us about the history of film and why we all should thank a horse for our favorite movie on Netflix right now.

Watch our short films on our Instagram page @doitorelsepod and also share your own video submissions.

IG - @doitorelsepod
Twitter - dead

Ryan has a youtube channel as well and you can hear his music there.
Channel Name: Sedg

]]> Ryan & Dustin attempt to write, direct, shoot and edit a 60 second short film of their choice.

Dustin teaches us about the history of film and why we all should thank a horse for our favorite movie on Netflix right now.

Watch our short films on our Instagram page @doitorelsepod and also share your own video submissions.

IG - @doitorelsepod
Twitter - dead

Ryan has a youtube channel as well and you can hear his music there.
Channel Name: Sedg

]]> Challenge 4: 2 Minute Breath Hold https://doitorelsepodcast.fireside.fm/challenge-4-2minutebreathhold 59228bff-b223-42d4-9e9e-129c7d9cd1bf Thu, 22 Aug 2019 06:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham This week's challenge, Ryan and Dustin attempt to hold their breath for 2 minutes. 50:44 no Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. Join in on the challenge and let us know how you did! DM @doitorelsepod on instagram or send us an email at doitorelsepod@gmail.com challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, free diving, spear fishing, scuba, david blaine, diving, swimming Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes.

We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath.

Join in on the challenge and let us know how you did!

DM @doitorelsepod on instagram or send us an email at doitorelsepod@gmail.com

]]> Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes.

We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath.

Join in on the challenge and let us know how you did!

DM @doitorelsepod on instagram or send us an email at doitorelsepod@gmail.com

]]> Challenge 3: Draw a 3 Panel Comic https://doitorelsepodcast.fireside.fm/challenge-3-draw3panelcomic cf017495-dffe-4f2a-93d2-eae6530d6aa7 Thu, 15 Aug 2019 06:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham On this week's episode of the Do It Or Else Podcast, Ryan and Dustin try their best to author and illustrate a 3 panel comic. We dive into the history of the newspaper comic strip and their rise, demise and rebirth over the last 120 years. Join in on the challenge and send us your own 3 panel comics! 48:39 no Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips. Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at doitorelsepod@gmail.com challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, comics, comic books, newspaper, funny pages, calvin and hobes Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.

Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at doitorelsepod@gmail.com

]]> Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.

Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at doitorelsepod@gmail.com

]]> Challenge 2: Cry in the Rain https://doitorelsepodcast.fireside.fm/challenge-2-cry-in-the-rain f0e596c0-9c3a-46a6-8fd0-40191eb98698 Thu, 08 Aug 2019 06:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham This week's episode gets wet as Ryan and Dustin get in touch with their feelings and attempt to cry in the rain. 48:36 no After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to cry in the rain. challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, feelings, emotions, cry, rain, thenotebook After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to cry in the rain.

]]> After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to cry in the rain.

]]> Challenge 1: Run 10 Miles https://doitorelsepodcast.fireside.fm/challenge-1-run-10-miles 32e20274-e83b-4e2d-a85f-7eb002ced81a Mon, 29 Jul 2019 11:30:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham Do It Or Else Podcast - Each week, longtime friends, Ryan and Dustin, challenge themselves to various personal challenges. Listen to their experiences or join in on the challenges and share your own experiences with the show. 49:11 yes FIRST EPISODE! On the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge. Challenge: Run 10 Miles (in Georgia... in the summer). Learn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that's not just a nickname folks, it's a lifestyle. challenge, personal challenge, talk show, diy, education, comedy, running, gopre, steve prefontane, american runners, usa, personal fitness, personal challenge, pushing the boundaries, test your might, olympics, 10, miles, endurance training, endurance sports, georgia, summer FIRST EPISODE!

On the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge.

Challenge: Run 10 Miles (in Georgia... in the summer).

Learn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that's not just a nickname folks, it's a lifestyle.

]]> FIRST EPISODE!

On the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge.

Challenge: Run 10 Miles (in Georgia... in the summer).

Learn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that's not just a nickname folks, it's a lifestyle.

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