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    <title>Do It Or Else Podcast - Episodes Tagged with “Guided Meditation”</title>
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    <pubDate>Thu, 19 Nov 2020 09:15:00 -0500</pubDate>
    <description>Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia.
Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. 
Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced.
Join in on the fun, the tears and the laughs. 
Follow us on Instagram 
@doitorelsepod
Follow us on Twitter
@doitorelsepod1
Leave a challenge idea or feedback
724-DO-IT-POD
724-364-8763
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Hosts, Ryan and Dustin, dare each other and you to weekly personal challenges.</itunes:subtitle>
    <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
    <itunes:summary>Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia.
Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. 
Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced.
Join in on the fun, the tears and the laughs. 
Follow us on Instagram 
@doitorelsepod
Follow us on Twitter
@doitorelsepod1
Leave a challenge idea or feedback
724-DO-IT-POD
724-364-8763
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    <itunes:keywords>adhd podcast, diy podcast, podcasts for 2021, podcasts you should listen to, underrated podcasts, weekly challenge podcast, weekly challenge, personal challenge, new challenge, Do Weekly Podcast, Do By Friday, Weekly Challenge, Next90, internet talk show, diy, education, comedy, self help, learn something new, try something new, new hobby, new podcasts, binge worthy podcasts</itunes:keywords>
    <itunes:owner>
      <itunes:name>Ryan Sedgwick &amp; Dustin Graham</itunes:name>
      <itunes:email>doitorelsepod@gmail.com</itunes:email>
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  <title>Free Guided Meditation for Positivity</title>
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  <pubDate>Thu, 19 Nov 2020 09:15:00 -0500</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
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  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Dustin's Guided Meditation from Challenge 54</itunes:subtitle>
  <itunes:duration>6:12</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
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  <description>Spend a few minutes finding your center while you have s'mores with Peacefulness and Calm by the lake of positive thought.
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  <itunes:keywords>How to meditate, meditation podcast, free guided meditation, free audio guided meditation, meditation podcast, meditate, soundscape, calming meditation, positive thought, encouraging thought, meditation for positivity</itunes:keywords>
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