web02.fireside.fm Tue, 21 Apr 2026 20:29:01 -0500 Fireside (https://fireside.fm) Do It Or Else Podcast - Episodes Tagged with “Self Help” https://doitorelsepodcast.fireside.fm/tags/self%20help Mon, 11 Nov 2019 06:00:00 -0500 Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia. Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced. Join in on the fun, the tears and the laughs. Follow us on Instagram @doitorelsepod Follow us on Twitter @doitorelsepod1 Leave a challenge idea or feedback 724-DO-IT-POD 724-364-8763 en episodic Hosts, Ryan and Dustin, dare each other and you to weekly personal challenges. Ryan Sedgwick & Dustin Graham Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia. Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced. Join in on the fun, the tears and the laughs. Follow us on Instagram @doitorelsepod Follow us on Twitter @doitorelsepod1 Leave a challenge idea or feedback 724-DO-IT-POD 724-364-8763 yes adhd podcast, diy podcast, podcasts for 2021, podcasts you should listen to, underrated podcasts, weekly challenge podcast, weekly challenge, personal challenge, new challenge, Do Weekly Podcast, Do By Friday, Weekly Challenge, Next90, internet talk show, diy, education, comedy, self help, learn something new, try something new, new hobby, new podcasts, binge worthy podcasts Ryan Sedgwick & Dustin Graham doitorelsepod@gmail.com Challenge 14: Personal Inventory Challenge https://doitorelsepodcast.fireside.fm/challenge-14-personalinventorychallenge bfce57e6-794b-4d02-8edb-aeada96b63ed Mon, 11 Nov 2019 06:00:00 -0500 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham Challenge: Perform a Personal Inventory -Astrological Personality Report -Meyers-Briggs Personality Report -Enneagram Personality Report 1:08:41 yes Ryan and Dustin take a personal inventory journey and explore their personalities through 3 different profiles. -Astrological -Meyers-Briggs -Enneagram The boys also share their Enneagram song performed by Sleeping At Last. Listen to your own Enneagram Songs by visiting their website! (http://www.sleepingatlast.com/atlas) personal inventory, personal challenge, self help, zodiac, astrology, meyers-briggs, mbti, ENFP, Enneagram, personality types Ryan and Dustin take a personal inventory journey and explore their personalities through 3 different profiles.

-Astrological
-Meyers-Briggs
-Enneagram

The boys also share their Enneagram song performed by Sleeping At Last.

Listen to your own Enneagram Songs by visiting their website!

]]> Ryan and Dustin take a personal inventory journey and explore their personalities through 3 different profiles.

-Astrological
-Meyers-Briggs
-Enneagram

The boys also share their Enneagram song performed by Sleeping At Last.

Listen to your own Enneagram Songs by visiting their website!

]]> Challenge 4: 2 Minute Breath Hold https://doitorelsepodcast.fireside.fm/challenge-4-2minutebreathhold 59228bff-b223-42d4-9e9e-129c7d9cd1bf Thu, 22 Aug 2019 06:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham This week's challenge, Ryan and Dustin attempt to hold their breath for 2 minutes. 50:44 no Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. Join in on the challenge and let us know how you did! DM @doitorelsepod on instagram or send us an email at doitorelsepod@gmail.com challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, free diving, spear fishing, scuba, david blaine, diving, swimming Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes.

We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath.

Join in on the challenge and let us know how you did!

DM @doitorelsepod on instagram or send us an email at doitorelsepod@gmail.com

]]> Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes.

We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath.

Join in on the challenge and let us know how you did!

DM @doitorelsepod on instagram or send us an email at doitorelsepod@gmail.com

]]> Challenge 3: Draw a 3 Panel Comic https://doitorelsepodcast.fireside.fm/challenge-3-draw3panelcomic cf017495-dffe-4f2a-93d2-eae6530d6aa7 Thu, 15 Aug 2019 06:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham On this week's episode of the Do It Or Else Podcast, Ryan and Dustin try their best to author and illustrate a 3 panel comic. We dive into the history of the newspaper comic strip and their rise, demise and rebirth over the last 120 years. Join in on the challenge and send us your own 3 panel comics! 48:39 no Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips. Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at doitorelsepod@gmail.com challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, comics, comic books, newspaper, funny pages, calvin and hobes Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.

Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at doitorelsepod@gmail.com

]]> Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.

Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at doitorelsepod@gmail.com

]]> Challenge 2: Cry in the Rain https://doitorelsepodcast.fireside.fm/challenge-2-cry-in-the-rain f0e596c0-9c3a-46a6-8fd0-40191eb98698 Thu, 08 Aug 2019 06:00:00 -0400 Ryan Sedgwick & Dustin Graham full Ryan Sedgwick & Dustin Graham This week's episode gets wet as Ryan and Dustin get in touch with their feelings and attempt to cry in the rain. 48:36 no After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to cry in the rain. challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, feelings, emotions, cry, rain, thenotebook After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to cry in the rain.

]]> After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to cry in the rain.

]]>