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  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Tue, 21 Apr 2026 18:50:14 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Do It Or Else Podcast - Episodes Tagged with “Talk Show”</title>
    <link>https://doitorelsepodcast.fireside.fm/tags/talk%20show</link>
    <pubDate>Mon, 25 Nov 2019 06:00:00 -0500</pubDate>
    <description>Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia.
Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. 
Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced.
Join in on the fun, the tears and the laughs. 
Follow us on Instagram 
@doitorelsepod
Follow us on Twitter
@doitorelsepod1
Leave a challenge idea or feedback
724-DO-IT-POD
724-364-8763
</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Hosts, Ryan and Dustin, dare each other and you to weekly personal challenges.</itunes:subtitle>
    <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
    <itunes:summary>Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia.
Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. 
Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced.
Join in on the fun, the tears and the laughs. 
Follow us on Instagram 
@doitorelsepod
Follow us on Twitter
@doitorelsepod1
Leave a challenge idea or feedback
724-DO-IT-POD
724-364-8763
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/cover.jpg?v=6"/>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:keywords>adhd podcast, diy podcast, podcasts for 2021, podcasts you should listen to, underrated podcasts, weekly challenge podcast, weekly challenge, personal challenge, new challenge, Do Weekly Podcast, Do By Friday, Weekly Challenge, Next90, internet talk show, diy, education, comedy, self help, learn something new, try something new, new hobby, new podcasts, binge worthy podcasts</itunes:keywords>
    <itunes:owner>
      <itunes:name>Ryan Sedgwick &amp; Dustin Graham</itunes:name>
      <itunes:email>doitorelsepod@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Leisure"/>
<itunes:category text="Comedy"/>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<item>
  <title>Challenge 15: Drop In On A Skateboard </title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-15-drop-in-on-a-skateboard</link>
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  <pubDate>Mon, 25 Nov 2019 06:00:00 -0500</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/13c7bef2-9c4a-40ad-9b07-0b189bff7cd2.mp3" length="22964419" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Hey brah, the boys shred some gnar on this episode.

Dustin challenges himself to teach Ryan how to drop in on a skateboard.

Dustin grew up skateboarding. Ryan tried to ride a skateboard once before. 

What could go wrong?
</itunes:subtitle>
  <itunes:duration>23:09</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/1/13c7bef2-9c4a-40ad-9b07-0b189bff7cd2/cover.jpg?v=3"/>
  <description>Dustin is challenging Ryan to drop in on a skateboard.
Having grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard. 
Whoever said you can't teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard.
Strap in and shred your face off. 
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, skateboard, shawn white, tony hawk, doctor dog, drop in</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Dustin is challenging Ryan to drop in on a skateboard.</p>

<p>Having grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard. </p>

<p>Whoever said you can&#39;t teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard.</p>

<p>Strap in and shred your face off.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Dustin is challenging Ryan to drop in on a skateboard.</p>

<p>Having grown up skateboarding, Dustin thinks he can teach Ryan how to drop in on a skateboard. </p>

<p>Whoever said you can&#39;t teach an old dog new tricks never taught a 32 year old man how to drop in on a skateboard.</p>

<p>Strap in and shred your face off.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 12: US Capitals Challenge</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-12-uscapitals</link>
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  <pubDate>Fri, 25 Oct 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/da23acf8-3255-4aaf-8d6a-fa53cbc0e94d.mp3" length="42070889" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Spooktober Episode!!!  Ryan and Dustin challenge themselves to memorizing all 50 of the spooky state capitals. 

Learn some interesting "facts" about our United States and help the gang solve a mystery.
</itunes:subtitle>
  <itunes:duration>38:39</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/d/da23acf8-3255-4aaf-8d6a-fa53cbc0e94d/cover.jpg?v=1"/>
  <description>Ryan and Dustin attempt to memorize the names of the capitals of the US states.
While learning facts about our great 50 states Dustin stumbled upon an internet mystery. 
Who is this kid's song by?! 
Why did they produce it?!
Why does it start it off with a near miss suicide by car?
Listen Here:
 (https://open.spotify.com/search/US%20State%20Capitals)
This episode is not safe for children.  
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, Memorize USA State Capitals, State Capitals, Kid's Songs, Singalong</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ryan and Dustin attempt to memorize the names of the capitals of the US states.</p>

<p>While learning facts about our great 50 states Dustin stumbled upon an internet mystery. </p>

<p>Who is this kid&#39;s song by?! <br>
Why did they produce it?!<br>
Why does it start it off with a near miss suicide by car?<br>
Listen Here:<br>
<a href="https://open.spotify.com/search/US%20State%20Capitals" rel="nofollow"></a></p>

<p>This episode is not safe for children. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ryan and Dustin attempt to memorize the names of the capitals of the US states.</p>

<p>While learning facts about our great 50 states Dustin stumbled upon an internet mystery. </p>

<p>Who is this kid&#39;s song by?! <br>
Why did they produce it?!<br>
Why does it start it off with a near miss suicide by car?<br>
Listen Here:<br>
<a href="https://open.spotify.com/search/US%20State%20Capitals" rel="nofollow"></a></p>

<p>This episode is not safe for children. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 11: No Meat Week Challenge</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-11-nomeatweek</link>
  <guid isPermaLink="false">6db32531-b522-4c54-9a33-070633e5512d</guid>
  <pubDate>Fri, 18 Oct 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/6db32531-b522-4c54-9a33-070633e5512d.mp3" length="62989805" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>This week's challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.

We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.
</itunes:subtitle>
  <itunes:duration>57:08</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/6/6db32531-b522-4c54-9a33-070633e5512d/cover.jpg?v=1"/>
  <description>This week's challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.
We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, environment, veggie, vegetarian recipes, vegan eating, vegan, healthy, meal prep, no meat, peta, vegetarian, herbivore, omnivore</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week&#39;s challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.</p>

<p>We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week&#39;s challenge has Ryan and Dustin giving up meat for the week. No eating of animal flesh allowed.</p>

<p>We discuss the history and early beginnings of vegetarianism, the resource costs of our food and a dash of animal rights.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 10: Rubik's Cube Challenge</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-10-rubikscubechallenge</link>
  <guid isPermaLink="false">4c6c787c-a2a0-4848-b72e-e4ae0dd718fd</guid>
  <pubDate>Fri, 11 Oct 2019 12:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/4c6c787c-a2a0-4848-b72e-e4ae0dd718fd.mp3" length="53547041" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Listener Challenge - Solve a Rubik's Cube

This episode we learn about the history of the popular toy, Rubik's Cube. We discuss tips and strategies to solve the puzzle as well as our own personal account of the frustratingly simple puzzle. </itunes:subtitle>
  <itunes:duration>49:00</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/4/4c6c787c-a2a0-4848-b72e-e4ae0dd718fd/cover.jpg?v=1"/>
  <description>Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik's Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less.
We discuss the history of the inventor Dr Rubick, the puzzle's rise to popularity, speedcubing and the world championship challenges. Ryan share's his progress through the puzzle and Dustin vents his frustration.
CALL IN LINE: 
724-DO-IT-POD
724-364-8763
Leave a voicemail, challenge idea, correction or tell Ryan how much you love him. We'll put you in the show!
IG: @doitorelsepod
E-Mail: doitorelsepod@gmail.com 
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, Rubik’s cube, rubicks cube, challenge, 80s, speedcubing, speedcube, puzzles, puzzle challenge, toy history</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik&#39;s Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less.</p>

<p>We discuss the history of the inventor Dr Rubick, the puzzle&#39;s rise to popularity, speedcubing and the world championship challenges. Ryan share&#39;s his progress through the puzzle and Dustin vents his frustration.</p>

<p>CALL IN LINE: <br>
724-DO-IT-POD<br>
724-364-8763</p>

<p>Leave a voicemail, challenge idea, correction or tell Ryan how much you love him. We&#39;ll put you in the show!</p>

<p>IG: @doitorelsepod</p>

<p>E-Mail: <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Friend of the show JD gave us a fantastic challenge this week. He challenged us to solve the Rubik&#39;s Cube. Ryan had to go and add his own spin to the challenge by trying to solve it in 3 minutes or less.</p>

<p>We discuss the history of the inventor Dr Rubick, the puzzle&#39;s rise to popularity, speedcubing and the world championship challenges. Ryan share&#39;s his progress through the puzzle and Dustin vents his frustration.</p>

<p>CALL IN LINE: <br>
724-DO-IT-POD<br>
724-364-8763</p>

<p>Leave a voicemail, challenge idea, correction or tell Ryan how much you love him. We&#39;ll put you in the show!</p>

<p>IG: @doitorelsepod</p>

<p>E-Mail: <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 7: Adopt Your Street</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-7-adoptyourstreet</link>
  <guid isPermaLink="false">8abf8f28-8bbc-448a-983e-d5117391c6c7</guid>
  <pubDate>Thu, 12 Sep 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/8abf8f28-8bbc-448a-983e-d5117391c6c7.mp3" length="60664905" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Ryan and Dustin attempt the first listener submitted challenge. The boys adopt their streets and picked up all the trash in sight.</itunes:subtitle>
  <itunes:duration>54:03</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/8/8abf8f28-8bbc-448a-983e-d5117391c6c7/cover.jpg?v=1"/>
  <description>Ryan and Dustin are taking it to the streets dawg. 
After taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors.
Trashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern "Adopt-a-Highway" movement in the United States.
Trash Jokes that didn't make it into episode include:
"My street looks like a garbage dump, litter ally"
"I want to be a garbage man, I hear the industry is picking up"
Follow on IG @doitorelsepod
Email: doitorelsepod@gmail.com 
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, environment, litterbug, oscar the grouch, trashtag, clean up, taking it to the streets, adopt a highway</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ryan and Dustin are taking it to the streets dawg. </p>

<p>After taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors.</p>

<p>Trashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern &quot;Adopt-a-Highway&quot; movement in the United States.</p>

<p>Trash Jokes that didn&#39;t make it into episode include:</p>

<p>&quot;My street looks like a garbage dump, litter ally&quot;</p>

<p>&quot;I want to be a garbage man, I hear the industry is picking up&quot;</p>

<p>Follow on IG @doitorelsepod<br>
Email: <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ryan and Dustin are taking it to the streets dawg. </p>

<p>After taking a challenge from listeners Tarin and Josh, the boys are cleaning up their act by picking up after themselves and their neighbors.</p>

<p>Trashy discussion topics spread rampant through this episode including scrambled channels, video games, pop culture archeaologists and the dirty history behind the modern &quot;Adopt-a-Highway&quot; movement in the United States.</p>

<p>Trash Jokes that didn&#39;t make it into episode include:</p>

<p>&quot;My street looks like a garbage dump, litter ally&quot;</p>

<p>&quot;I want to be a garbage man, I hear the industry is picking up&quot;</p>

<p>Follow on IG @doitorelsepod<br>
Email: <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 6: Eat A Bowl Of Corn Flakes</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-6-eatabowlofcornflakes</link>
  <guid isPermaLink="false">69e7a9a9-c97d-4675-be7e-5154484f7001</guid>
  <pubDate>Thu, 05 Sep 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/69e7a9a9-c97d-4675-be7e-5154484f7001.mp3" length="57780902" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>On this week's episode - Ryan and Dustin attempt the impossible by eating a bowl of Corn Flakes and learn the bizarre history behind the breakfast cereal industry.  </itunes:subtitle>
  <itunes:duration>53:41</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/6/69e7a9a9-c97d-4675-be7e-5154484f7001/cover.jpg?v=1"/>
  <description>Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg's Corn Flakes. 
Ryan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes. 
We learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry.  
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, cereal, edutainment, kellogg, wellness, </itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg&#39;s Corn Flakes. </p>

<p>Ryan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes. </p>

<p>We learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Enjoy the challenge and enjoy better health by eating a bowl of Corn Flakes. Specifically Kellogg&#39;s Corn Flakes. </p>

<p>Ryan and Dustin invite you to participate in the most intense challenge to date. Eat a bowl of corn flakes. </p>

<p>We learn about the founder Dr Kellogg and his interesting medical practices and theories leading up to the invention of his iconic breakfast cereal and the beginnings of the cereal industry. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 4: 2 Minute Breath Hold</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-4-2minutebreathhold</link>
  <guid isPermaLink="false">59228bff-b223-42d4-9e9e-129c7d9cd1bf</guid>
  <pubDate>Thu, 22 Aug 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/59228bff-b223-42d4-9e9e-129c7d9cd1bf.mp3" length="56702987" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>This week's challenge, Ryan and Dustin attempt to hold their breath for 2 minutes.</itunes:subtitle>
  <itunes:duration>50:44</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/5/59228bff-b223-42d4-9e9e-129c7d9cd1bf/cover.jpg?v=1"/>
  <description>Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. 
We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. 
Join in on the challenge and let us know how you did!
DM @doitorelsepod on instagram or send us an email at doitorelsepod@gmail.com 
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, free diving, spear fishing, scuba, david blaine, diving, swimming</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ryan&#39;s challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. </p>

<p>We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. </p>

<p>Join in on the challenge and let us know how you did!</p>

<p>DM @doitorelsepod on instagram or send us an email at <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ryan&#39;s challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. </p>

<p>We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. </p>

<p>Join in on the challenge and let us know how you did!</p>

<p>DM @doitorelsepod on instagram or send us an email at <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 3: Draw a 3 Panel Comic</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-3-draw3panelcomic</link>
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  <pubDate>Thu, 15 Aug 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/cf017495-dffe-4f2a-93d2-eae6530d6aa7.mp3" length="54204553" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>On this week's episode of the Do It Or Else Podcast, Ryan and Dustin try their best to author and illustrate a 3 panel comic. We dive into the history of the newspaper comic strip and their rise, demise and rebirth over the last 120 years. Join in on the challenge and send us your own 3 panel comics!</itunes:subtitle>
  <itunes:duration>48:39</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/c/cf017495-dffe-4f2a-93d2-eae6530d6aa7/cover.jpg?v=1"/>
  <description>Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.
Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at doitorelsepod@gmail.com
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, comics, comic books, newspaper, funny pages, calvin and hobes</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.</p>

<p>Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ryan and Dustin are at it again, this time they work their way through unique creative processes in order to write and draw a 3 panel comic... the best they can. Learn about the history of newspapers, the invention of comic strips and how we created our own strips.</p>

<p>Enjoy the creative struggle with us and want to see your own 3 panel comics. Send them to our social media accounts @doitorelsepod or through email at <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 2: Cry in the Rain</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-2-cry-in-the-rain</link>
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  <pubDate>Thu, 08 Aug 2019 06:00:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/f0e596c0-9c3a-46a6-8fd0-40191eb98698.mp3" length="56752869" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>This week's episode gets wet as Ryan and Dustin get in touch with their feelings and attempt to cry in the rain.</itunes:subtitle>
  <itunes:duration>48:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/f/f0e596c0-9c3a-46a6-8fd0-40191eb98698/cover.jpg?v=1"/>
  <description>After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to cry in the rain. 
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, self help, self improvement, feelings, emotions, cry, rain, thenotebook</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to <strong>cry in the rain</strong>.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>After attempting a physical challenge in S1E1, Ryan and Dustin want to push themselves in fairly dramatic fashion and try to find the perfect combination of emotions and weather in order to <strong>cry in the rain</strong>.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Challenge 1: Run 10 Miles</title>
  <link>https://doitorelsepodcast.fireside.fm/challenge-1-run-10-miles</link>
  <guid isPermaLink="false">32e20274-e83b-4e2d-a85f-7eb002ced81a</guid>
  <pubDate>Mon, 29 Jul 2019 11:30:00 -0400</pubDate>
  <author>Ryan Sedgwick &amp; Dustin Graham</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/e7f9effe-c287-46a0-9737-ee519027f17e/32e20274-e83b-4e2d-a85f-7eb002ced81a.mp3" length="56314992" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Ryan Sedgwick &amp; Dustin Graham</itunes:author>
  <itunes:subtitle>Do It Or Else Podcast - Each week, longtime friends, Ryan and Dustin, challenge themselves to various personal challenges. Listen to their experiences or join in on the challenges and share your own experiences with the show.</itunes:subtitle>
  <itunes:duration>49:11</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/e/e7f9effe-c287-46a0-9737-ee519027f17e/episodes/3/32e20274-e83b-4e2d-a85f-7eb002ced81a/cover.jpg?v=3"/>
  <description>FIRST EPISODE! 
On the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge.
Challenge: Run 10 Miles (in Georgia... in the summer).
Learn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that's not just a nickname folks, it's a lifestyle. 
</description>
  <itunes:keywords>challenge, personal challenge, talk show, diy, education, comedy, running, gopre, steve prefontane, american runners, usa, personal fitness, personal challenge, pushing the boundaries, test your might, olympics, 10, miles, endurance training, endurance sports, georgia, summer</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>FIRST EPISODE! </p>

<p>On the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge.</p>

<p>Challenge: Run 10 Miles (in Georgia... in the summer).</p>

<p>Learn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that&#39;s not just a nickname folks, it&#39;s a lifestyle.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>FIRST EPISODE! </p>

<p>On the inaugural first episode of the, Do It Or Else Podcast, Ryan and Dustin introduce themselves, the show and their first challenge.</p>

<p>Challenge: Run 10 Miles (in Georgia... in the summer).</p>

<p>Learn about the original events at the olympics and how difficult is to try and run 10 miles in Hotlanta. And that&#39;s not just a nickname folks, it&#39;s a lifestyle.</p>]]>
  </itunes:summary>
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  </channel>
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